paperflowers11's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
157.0 lb Lost so far: 3.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
873 kcal Fat: 28.26g | Prot: 38.37g | Carb: 121.09g.   Breakfast: Bananas. Lunch: Dunkin' Donuts Iced Mocha Swirl Latte. Dinner: Burrito with Pork and Beans. more...
1810 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet paperflowers11's own diet   gaining 0.2 lb a week



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