paperflowers11's Journal, 19 July 2013

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Weigh In record (no journal entry) for 19 July 2013

157.0 lb Lost so far: 3.4 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:

873 kcal

Fat: 28.26g | Prot: 38.37g | Carb: 121.09g. Breakfast: Bananas. Lunch: Dunkin' Donuts Iced Mocha Swirl Latte. Dinner: Burrito with Pork and Beans. more...

1810 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet paperflowers11's own diet gaining 0.2 lb a week

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	Riteshnangia recorded a Weigh In at 187.4 lb.
	kf4hvt recorded a Journal Entry and a Weigh In at 227.1 lb.
	sousellas recorded a Weigh In at 201.7 lb.
	Heide-M recorded a Weigh In at 159.6 lb.
	DianeG213 updated their Food Diary.
	Bejemot recorded a Weigh In at 187.4 lb.
	meonadiet updated their Food Diary.
	Draglist supported fatihaji02's Journal Entry.

paperflowers11's Journal, 19 July 2013

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