ryanchristian's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2957 kcal Fat: 100.29g | Prot: 199.02g | Carb: 331.34g.   Breakfast: Jamba Juice Plain Oatmeal with Brown Sugar, Raisins, Dole Fruit Bowls - Mixed Fruit, Honey, Toasted White Bead (No Salt), Land O'Lakes Salted Butter, Smucker's Concord Grape Jelly, Milk (Nonfat), Orange Juice. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Steak, Asparagus. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, V8 Original 100% Vegetable Juice, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Pretzels. more...
on diet ryanchristian's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryanchristian's own diet



ryanchristian's weight history


ryanchristian's Recent Activity

ryanchristian's Own Activity

No recent activity.

ryanchristian's Buddies

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported Sewela Malatji's Weigh In.
erikahollister supported TheBake's Weigh In.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.8 lb.
Bobbyv recorded a Weigh In at 175.9 lb.
Elsy Broce recorded a Weigh In at 132.8 lb.
rii recorded a Weigh In at 218.5 lb.
Fiona7 recorded a Weigh In at 159.0 lb.
Sherran supported trackin64's Journal Entry.