ryanchristian's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2957 kcal Fat: 100.29g | Prot: 199.02g | Carb: 331.34g.   Breakfast: Jamba Juice Plain Oatmeal with Brown Sugar, Raisins, Dole Fruit Bowls - Mixed Fruit, Honey, Toasted White Bead (No Salt), Land O'Lakes Salted Butter, Smucker's Concord Grape Jelly, Milk (Nonfat), Orange Juice. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Steak, Asparagus. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, V8 Original 100% Vegetable Juice, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Pretzels. more...
on diet ryanchristian's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryanchristian's weight history


ryanchristian's Recent Activity

ryanchristian's Own Activity

No recent activity.

ryanchristian's Buddies

No recent activity.

Other Member Diet Recent Activity

khershberger recorded a Weight Entry at 135.6 lb.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cat20d recorded a Weight Entry at 170.0 lb.
i7akova updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.
badhairdaylady updated their Exercise Diary.
minghuang recorded a Journal Entry.