ryanchristian's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2957 kcal Fat: 100.29g | Prot: 199.02g | Carb: 331.34g.   Breakfast: Honey, Jamba Juice Plain Oatmeal with Brown Sugar, Land O'Lakes Salted Butter, Smucker's Concord Grape Jelly, Dole Fruit Bowls - Mixed Fruit, Toasted White Bead (No Salt), Orange Juice, Milk (Nonfat), Raisins. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Asparagus, Steak. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Kellogg's Nutri-Grain Cereal Bar - Blueberry, V8 Original 100% Vegetable Juice, Pretzels. more...
on diet ryanchristian's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryanchristian's own diet



ryanchristian's weight history


ryanchristian's Recent Activity

ryanchristian's Own Activity

No recent activity.

ryanchristian's Buddies

No recent activity.

Other Member Diet Recent Activity

Cg Acnt recorded a Weigh In at 237.8 lb.
BeckyBaby65too started a new challenge topic - Sassy Sistas Phase #1 - Tuesday July 22nd.
vickiegu recorded a Weigh In at 138.0 lb.
SCTri09 recorded a Weigh In at 195.0 lb.
bpflug recorded a Weigh In at 202.2 lb.
Draglist supported TheBake's Journal Entry.
tallanole recorded a Weigh In at 166.5 lb.
Get2Stucky1 updated their Food Diary.