Weigh In record (no journal entry) for 19 July 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2957 kcal
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Fat: 100.29g | Prot: 199.02g | Carb: 331.34g.
Breakfast: Orange Juice, Milk (Nonfat), Smucker's Concord Grape Jelly, Land O'Lakes Salted Butter, Toasted White Bead (No Salt), Honey, Dole Fruit Bowls - Mixed Fruit, Raisins, Jamba Juice Plain Oatmeal with Brown Sugar. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Asparagus, Steak. Snacks/Other: Pretzels, Kellogg's Nutri-Grain Cereal Bar - Blueberry, V8 Original 100% Vegetable Juice, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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steady weight
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