ryanchristian's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2957 kcal Fat: 100.29g | Prot: 199.02g | Carb: 331.34g.   Breakfast: Milk (Nonfat), Dole Fruit Bowls - Mixed Fruit, Land O'Lakes Salted Butter, Jamba Juice Plain Oatmeal with Brown Sugar, Smucker's Concord Grape Jelly, Honey, Toasted White Bead (No Salt), Orange Juice, Raisins. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Steak, Asparagus. Snacks/Other: Pretzels, MET-Rx Big 100 Colossal - Super Cookie Crunch, Kellogg's Nutri-Grain Cereal Bar - Blueberry, V8 Original 100% Vegetable Juice. more...
on diet ryanchristian's own diet   gaining 1.8 lb a week

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