thalie11's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
134.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
683 kcal Fat: 25.69g | Prot: 33.01g | Carb: 85.27g.   Lunch: Special K Red Berries, Lait. Dinner: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Mortadelle, Mozzarella Cheese (Whole Milk). Snacks/Other: Sun-Maid Fruit Bits. more...
on diet thalie11's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thalie11's own diet



thalie11's weight history


thalie11's Recent Activity

thalie11's Own Activity

No recent activity.

thalie11's Buddies

No recent activity.

Other Member Diet Recent Activity

twhite36311 recorded a Weigh In at 224.5 lb.
bobbijo1313 recorded a Weigh In at 165.0 lb.
powerspade recorded a Weigh In at 252.0 lb.
msbuggirl supported ClassicRocker's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.
Bobbi18 recorded a Weigh In at 184.2 lb.
vhughes1 recorded a Weigh In at 171.3 lb.
mikegio78 recorded a Weigh In at 223.5 lb.