thalie11's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
134.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
683 kcal Fat: 25.69g | Prot: 33.01g | Carb: 85.27g.   Lunch: Special K Red Berries, Lait. Dinner: Mortadelle, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Mozzarella Cheese (Whole Milk). Snacks/Other: Sun-Maid Fruit Bits. more...
on diet thalie11's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thalie11's own diet



thalie11's weight history


thalie11's Recent Activity

thalie11's Own Activity

No recent activity.

thalie11's Buddies

No recent activity.

Other Member Diet Recent Activity

mmccoy54 recorded a Journal Entry and a Weigh In at 327.2 lb.
Rb623 recorded a Weigh In at 146.0 lb.
debrafrederick supported sierra1167's Journal Entry.
Summerglenn recorded a Journal Entry and a Weigh In at 149.6 lb.
Bountyzam recorded a Weigh In at 152.8 lb.
JEP57 recorded a Weigh In at 178.2 lb.
Donna627 recorded a Weigh In at 177.6 lb.
bdmgoggins commented on their Journal Entry.