thalie11's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
134.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
683 kcal Fat: 25.69g | Prot: 33.01g | Carb: 85.27g.   Lunch: Special K Red Berries, Lait. Dinner: Mortadelle, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Mozzarella Cheese (Whole Milk). Snacks/Other: Sun-Maid Fruit Bits. more...
on diet thalie11's own diet   losing 1.0 lb a week

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