walesgrom's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
545 kcal Fat: 24.17g | Prot: 51.91g | Carb: 30.04g.   Breakfast: Bananas , Water , Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat) . Lunch: Miceli's Mozzarella String Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
on diet low calorie diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



walesgrom's weight history


walesgrom's Recent Activity

walesgrom's Own Activity

No recent activity.

walesgrom's Buddies

No recent activity.

Other Member Diet Recent Activity

jmorsillo recorded a Weight Entry at 260.0 lb.
julian_brunt recorded a Weight Entry at 209.0 lb.
LilyOz updated their Food Diary.
donchan1 recorded a Weight Entry at 145.5 lb.
MinaNew recorded a Weight Entry at 171.8 lb.
grand89 supported Yourpissingmeoff's Journal Entry.
Christopher1714 recorded a Weight Entry at 272.6 lb.
aschweik recorded a Weight Entry at 199.8 lb.