walesgrom's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
545 kcal Fat: 24.17g | Prot: 51.91g | Carb: 30.04g.   Breakfast: Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat) , Bananas , Water . Lunch: Miceli's Mozzarella String Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
on diet low calorie diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

walesgrom's weight history

walesgrom's Recent Activity

walesgrom's Own Activity

No recent activity.

walesgrom's Buddies

No recent activity.

Other Member Diet Recent Activity

Sonny1523 recorded a Weigh In at 155.0 lb.
ShaniceJ2 recorded a Weigh In at 96.0 lb.
mtcangelathoennes recorded a Weigh In at 239.0 lb.
skwhite recorded a Journal Entry.
Shooitsapotato recorded a Weigh In at 248.6 lb.
keithopp recorded a Weigh In at 167.6 lb.
Efrain Cortes recorded a Weigh In at 218.3 lb.
Rianna98 recorded a Weigh In at 121.3 lb.