Weigh In record (no journal entry) for 19 July 2013
|
192.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
545 kcal
|
Fat: 24.17g | Prot: 51.91g | Carb: 30.04g.
Breakfast: Water , Bananas , EAS 100% Whey Protein Powder - Vanilla, Peanut Butter, Milk (Nonfat) . Lunch: Miceli's Mozzarella String Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
|
on diet low calorie diet
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
low calorie diet
Other Journals for low calorie diet
|
walesgrom's weight history
walesgrom's Recent Activity
walesgrom's Own Activity
No recent activity.
walesgrom's Buddies
No recent activity.
Other Member Diet Recent Activity
|