walesgrom's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
545 kcal Fat: 24.17g | Prot: 51.91g | Carb: 30.04g.   Breakfast: Bananas , Water , Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat) . Lunch: Miceli's Mozzarella String Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
on diet low calorie diet   losing 1.9 lb a week

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