walesgrom's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
545 kcal Fat: 24.17g | Prot: 51.91g | Carb: 30.04g.   Breakfast: Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat) , Bananas , Water . Lunch: Miceli's Mozzarella String Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
on diet low calorie diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



walesgrom's weight history


walesgrom's Recent Activity

walesgrom's Own Activity

walesgrom recorded a Weigh In at 205.0 lb.
walesgrom recorded a Weigh In at 205.0 lb.

walesgrom's Buddies

No recent activity.

Other Member Diet Recent Activity

DMTA recorded a Weigh In at 228.4 lb.
nanny2hyli updated their Food Diary.
Draglist commented on their Journal Entry.
mrsmole supported northernmusician's Journal Entry.
pedrof recorded a Weigh In at 159.4 lb.
stevco recorded a Weigh In at 136.0 lb.
daviddelagarza recorded a Weigh In at 149.9 lb.
Marsha4 recorded a Weigh In at 141.2 lb.