DOINOU's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
221.2 lb Lost so far: 98.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.
on diet DOINOU's own diet   losing 2.6 lb a week

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DOINOU's Recent Activity

DOINOU's Own Activity

DOINOU recorded a Weigh In at 191.2 lb.
DOINOU recorded a Weigh In at 190.7 lb.
DOINOU recorded a Journal Entry and a Weigh In at 186.3 lb.
DOINOU recorded a Weigh In at 188.1 lb.

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Other Member Diet Recent Activity

mj07 recorded a Weigh In at 176.2 lb.
damfig updated their Exercise Diary.
tia0326 recorded a Weigh In at 185.0 lb.
dugganri1 recorded a Weigh In at 156.6 lb.
Jmanke recorded a Weigh In at 199.0 lb.
TheSatinPumpkin replied to LMS1230's post - A question on carbs.
azink recorded a Journal Entry and a Weigh In at 230.0 lb.
Twilightblue supported NMvanVuren's Weigh In.