CherBear52's Journal, 19 July 2013

I was actually surprised that I lost .5 lbs today. I have been slowing down. Wish I could keep up the 1 # per day weight loss, but I am sure my body metabolism is slowing, OR MAYBE I am gaining some muscle. My chiropractic workouts raise my heart rate and make me pant, I don't sweat, but then I almost never sweat. It takes me about 50 minutes to get through the Clinic and then another 40 or so to do the exercises.

I wish I had written down how many reps I started with but currently I am doing two cycles of 5 minutes on the bike, 20 pushups, (bent knees, keep back straight) 20 situps, (bent knee w/ back support) 20 squats, 10 ring curls, hanging from bar for stretching,

Then stretching, quads, glutes, hamstring, .....

Situp notes: (on a folding chair, remember to keep feet pointing forward, and wide apart, lift with heels, knees over tows, head up)

Got knee braces Wednesday, heck of a time getting them off. Doing better with them today. Feel like a cripple though.

Just 4 more days of 500, then get to "gorge" on 1500! Yeah!!


Diet Calendar Entries for 19 July 2013:
529 kcal Fat: 12.38g | Prot: 67.58g | Carb: 36.83g.   Lunch: Radish, Cucumber (with Peel), Unsweetened Iced Tea, Marketside Fresh Garden Salsa, Kroger Tilapia Fillets, Cooked Salad Shrimp. Dinner: Target Beef Eye of Round Steak Thin, Tomatoes, Mixed Salad Greens, Sweet Onions. Snacks/Other: Melba Toast, Grapefruit. more...
3396 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 10 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 9 hours. more...
on diet CherBear52's own diet  

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You are losing at a great rate! Just keep going~ 
19 Jul 13 by member: Suzi161

     
 

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