JL-D's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
195.2 lb Lost so far: 29.8 lb.    Still to go: 195.2 lb.    Diet followed reasonably well.
on diet JL-D's own diet   losing 0.6 lb a week



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vikkybeebrad recorded a Weigh In at 190.6 lb.
taistak recorded a Weigh In at 132.3 lb.
fitfatty recorded a Journal Entry and a Weigh In at 135.6 lb.
rifianti updated their Food Diary.
michelitajs recorded a Weigh In at 181.7 lb.
Mian Daniyal Ahmad recorded a Weigh In at 213.8 lb.
RickB58 supported poohle's Journal Entry.
Rdearmon recorded a Weigh In at 186.0 lb.