JL-D's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
195.2 lb Lost so far: 29.8 lb.    Still to go: 195.2 lb.    Diet followed reasonably well.
on diet JL-D's own diet   losing 0.6 lb a week

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JL-D recorded a Weigh In at 199.0 lb.
JL-D updated their Exercise Diary.
JL-D recorded a Weigh In at 199.0 lb.

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Triathelete updated their Exercise Diary.