ClassicRocker's Journal, 19 July 2013

Feeling as if I'm going to explode. Anxiety and tension has a major grip on me. Feel it in my whole torso. Tense and pains shooting throughout my whole body. Mind unfocused too. And exhausted.

Exercised a little today:

Bike, no resistance, 14-15mph, 7.30 miles, 31 minutes, 120 H.R. 150k.
Strength: 37 minutes, 178k. Total workout 68 minutes, 328k burned.


I have more exercises I can do, but will quit for the day. Picked up clothes hung outside and will make beds, then call it a day. Early for me. Usually don't quit until after I do the dinner dishes, but really not the sharpest tack in the pack today.

Diet Calendar Entry for 19 July 2013:
1894 kcal Fat: 132.36g | Prot: 118.85g | Carb: 48.82g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, ShopRite Shredded Cheddar Cheese, Butter (Salted), Coffee, Egg. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Spinach, Tea (Brewed), Butterball Thin & Crispy Turkey Bacon, Ken's Steak House Lite Northern Italian, Giant colby jack cracker cuts cheese. Dinner: Giant colby jack cracker cuts cheese, Giant Sweet Italian Sausage Rope-Giant, Coffee (Brewed From Grounds). Snacks/Other: Cantaloupe Melons, CytoSport Muscle Milk Lean Muscle Protein Powder, Nature's Way Efagold Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ClassicRocker's own diet



ClassicRocker's weight history


ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker commented on sw21204's Journal Entry.
ClassicRocker supported DarleneW101's Weigh In.
ClassicRocker commented on BuffyBear's Journal Entry.
ClassicRocker supported dayberndt's Weigh In.

ClassicRocker's Buddies

HCB supported adriannebryant's Journal Entry.
dayberndt commented on Brandy277's Journal Entry.

Other Member Diet Recent Activity

HCB supported adriannebryant's Journal Entry.
flipbe recorded a Weigh In at 310.6 lb.
dayberndt commented on Brandy277's Journal Entry.
mattstoc commented on NowIunderstand's Journal Entry.
KeithG recorded a Weigh In at 231.0 lb.
Steviefan1 recorded a Weigh In at 128.0 lb.
Eden6 supported Jonathan Walsh's Journal Entry.
glen commented on iulani's Journal Entry.