ClassicRocker's Journal, 19 July 2013

Feeling as if I'm going to explode. Anxiety and tension has a major grip on me. Feel it in my whole torso. Tense and pains shooting throughout my whole body. Mind unfocused too. And exhausted.

Exercised a little today:

Bike, no resistance, 14-15mph, 7.30 miles, 31 minutes, 120 H.R. 150k.
Strength: 37 minutes, 178k. Total workout 68 minutes, 328k burned.


I have more exercises I can do, but will quit for the day. Picked up clothes hung outside and will make beds, then call it a day. Early for me. Usually don't quit until after I do the dinner dishes, but really not the sharpest tack in the pack today.

Diet Calendar Entry for 19 July 2013:
1894 kcal Fat: 132.36g | Prot: 118.85g | Carb: 48.82g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, ShopRite Shredded Cheddar Cheese, Butter (Salted), Coffee, Egg. Lunch: Ken's Steak House Lite Northern Italian, Giant colby jack cracker cuts cheese, Hard-Boiled Egg, Cucumber (with Peel), Spinach, Tea (Brewed), Butterball Thin & Crispy Turkey Bacon. Dinner: Coffee (Brewed From Grounds), Giant colby jack cracker cuts cheese, Giant Sweet Italian Sausage Rope-Giant. Snacks/Other: CytoSport Muscle Milk Lean Muscle Protein Powder, Cantaloupe Melons, Nature's Way Efagold Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. more...

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