ClassicRocker's Journal, 19 July 2013

Feeling as if I'm going to explode. Anxiety and tension has a major grip on me. Feel it in my whole torso. Tense and pains shooting throughout my whole body. Mind unfocused too. And exhausted.

Exercised a little today:

Bike, no resistance, 14-15mph, 7.30 miles, 31 minutes, 120 H.R. 150k.
Strength: 37 minutes, 178k. Total workout 68 minutes, 328k burned.


I have more exercises I can do, but will quit for the day. Picked up clothes hung outside and will make beds, then call it a day. Early for me. Usually don't quit until after I do the dinner dishes, but really not the sharpest tack in the pack today.

Diet Calendar Entry for 19 July 2013:
1894 kcal Fat: 132.36g | Prot: 118.85g | Carb: 48.82g.   Breakfast: Egg, Coffee, Butter (Salted), ShopRite Shredded Cheddar Cheese, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Ken's Steak House Lite Northern Italian, Giant colby jack cracker cuts cheese, Hard-Boiled Egg, Cucumber (with Peel), Spinach, Tea (Brewed), Butterball Thin & Crispy Turkey Bacon. Dinner: Coffee (Brewed From Grounds), Giant colby jack cracker cuts cheese, Giant Sweet Italian Sausage Rope-Giant. Snacks/Other: CytoSport Muscle Milk Lean Muscle Protein Powder, Nature's Way Efagold Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Cantaloupe Melons. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ClassicRocker's own diet



ClassicRocker's weight history


ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker commented on Draglist's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
ClassicRocker commented on their Journal Entry.
ClassicRocker commented on their Journal Entry.

ClassicRocker's Buddies

Deb_N commented on Anwar Ghalayini's Weigh In.
mrsmole commented on their Journal Entry.
LadyBea40 updated their Food Diary.
northernmusician commented on bigbassbrent's Journal Entry.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 202.6 lb.
Pamela Tite recorded a Weigh In at 149.9 lb.
Sallyanne Martin updated their Food Diary.
Vicky Stoltz recorded a Weigh In at 204.4 lb.
TonyFar recorded a Weigh In at 211.0 lb.
ssrun recorded a Weigh In at 168.0 lb.
mfred recorded a Weigh In at 161.2 lb.
atomyszu recorded a Weigh In at 172.0 lb.