CollyMP's Journal, 19 July 2013

Well wouldja look at that, the weight is heading down again!

Day 3, no wheat. This is just so much easier than I ever thought it would be. Do I miss bread? Well yes, I do, and other things made with wheat as well. There are a fair number of things that I must accept that I have to give up, but there are substitutes for many of them, if I care to make them. If it seems like more trouble than it's worth to make it, then clearly I don't want it that much.

I think I'm going to go snip some rosemary and try a quick focaccia made with GF stuff. I also need to pick up some hummus-we have a glut of cucumbers and I just love them with hummus.

Not much to report today, really!

Diet Calendar Entry for 19 July 2013:
1155 kcal Fat: 59.91g | Prot: 66.56g | Carb: 92.68g.   Lunch: Mixed Salad Greens, Seeds of Change Italian Herb Vinaigrette, Skinless Chicken Breast, Oscar Mayer Real Bacon Bits. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Breyers All Natural Coffee Ice Cream, Sabra Roasted Garlic Hummus, Sabra Roasted Garlic Hummus, Giant Eagle Cherry Tomatoes, Carrots, Cucumber (Peeled), Oil Popped White Popcorn, Kroger Wavy Potato Chips. more...
on diet CollyMP's own diet  


Love hummus. Love cucumbers. Will be right there.  
19 Jul 13 by member: FullaBella
eating gluten free can be hard, but there are plenty of options out there for you. Good luck, and good work! :D 
19 Jul 13 by member: Yasminadlv
Well come right on Bella, you're always welcome babe! 
19 Jul 13 by member: CollyMP
Yasmin, you are so right-there really are a lot of options out there, frankly I'm eating better, more veggies, than I usually do because now that my go-to, quick option of bread or crackers is not one of my options, I have to choose other things. 
19 Jul 13 by member: CollyMP
How are you doing with cravings? I know when I cut something out of my diet, that tends to be the one thing that I crave a lot!  
22 Jul 13 by member: Yasminadlv
The first few days were the worst, but really it went away pretty quickly. It's more frustration with trying to find substitutes, than actual craving for the wheat things. I make bread for the family nearly every day and honestly I'm rarely tempted. Part of it is that I FEEL. SO. MUCH. BETTER. Part of it is knowing that I've gotten this far and have not died, thus, if I start up again, I just have to go through giving it up all over again, with all the discomfort involved of re-introducing wheat. I didn't realize how bad it made me feel until I started not feeling bad. 
26 Jul 13 by member: CollyMP


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