Druciana's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
190.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1245 kcal Fat: 51.73g | Prot: 44.45g | Carb: 154.35g.   Breakfast: Little Debbie Smores Snack Cakes. Lunch: Oscar Mayer Deli Creations Honey Ham & Swiss, 1% Fat Milk, Little Debbie Nutty Bars (85g). more...
2772 kcal Activities & Exercise: yoga - 30 minutes, Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
on diet Druciana's own diet   gaining 1.8 lb a week

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