Druciana's Journal, 19 July 2013

190.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 51.73g | Prot: 44.45g | Carb: 154.35g.   Breakfast: Little Debbie Smores Snack Cakes. Lunch: Little Debbie Nutty Bars (85g), 1% Fat Milk, Oscar Mayer Deli Creations Honey Ham & Swiss. more...

2772 kcal

Activities & Exercise: yoga - 30 minutes, Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...