Druciana's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
190.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1245 kcal Fat: 51.73g | Prot: 44.45g | Carb: 154.35g.   Breakfast: Little Debbie Smores Snack Cakes. Lunch: Oscar Mayer Deli Creations Honey Ham & Swiss, 1% Fat Milk, Little Debbie Nutty Bars (85g). more...
2772 kcal Activities & Exercise: yoga - 30 minutes, Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
on diet Druciana's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Druciana's weight history


Druciana's Recent Activity

Druciana's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported loveshope26's Journal Entry.
kristenprovencher replied to their post - You Know?.
april761 started a new challenge topic - THE 20 BEST BODY-WEIGHT EXERCISES LIVE STRONG COM.
jeffbeitinger supported PbSULAK's Journal Entry.
Hauna updated their Food Diary.
milyndacoble supported Trish_jj's Journal Entry.
loveshope26 supported LizzyT76's Weight Entry.
Julie188 supported turkadot's Weight Entry.