Jazzerbug's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
135.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1823 kcal Fat: 61.18g | Prot: 61.83g | Carb: 277.38g.   Breakfast: Plain Pancakes, Sugar Free Strawberry Jam, Coffee. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Propel Zero - Grape. Dinner: Swiss Steak, Green Beans (Canned), Tea Presweetened with Sugar. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Butterfinger Bar (Fun Size), Soft Serve Ice Cream, Pop-Tarts Frosted - Strawberry. more...
1501 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 2.8 lb a week

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