Jazzerbug's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
135.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1823 kcal Fat: 61.18g | Prot: 61.83g | Carb: 277.38g.   Breakfast: Coffee, Sugar Free Strawberry Jam, Plain Pancakes. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Propel Zero - Grape. Dinner: Tea Presweetened with Sugar, Swiss Steak, Green Beans (Canned). Snacks/Other: Butterfinger Bar (Fun Size), Low Fat Ice Cream Sandwiches - Vanilla, Pop-Tarts Frosted - Strawberry, Soft Serve Ice Cream. more...
1501 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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