Jazzerbug's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
135.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1823 kcal Fat: 61.18g | Prot: 61.83g | Carb: 277.38g.   Breakfast: Plain Pancakes, Sugar Free Strawberry Jam, Coffee. Lunch: Propel Zero - Grape, Oikos Traditional Greek Yogurt - Key Lime. Dinner: Green Beans (Canned), Swiss Steak, Tea Presweetened with Sugar. Snacks/Other: Butterfinger Bar (Fun Size), Low Fat Ice Cream Sandwiches - Vanilla, Soft Serve Ice Cream, Pop-Tarts Frosted - Strawberry. more...
1501 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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Jazzerbug recorded a Weigh In at 168.0 lb.
Jazzerbug recorded a Weigh In at 170.4 lb.
Jazzerbug recorded a Weigh In at 169.0 lb.
Jazzerbug recorded a Weigh In at 169.0 lb.

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br_e_co commented on their Journal Entry.
MJD96 replied to their group post - Day 19 almost done..
Paketbote recorded a Journal Entry.
mel328 added ronnie_bze's Turkey & Vegetables Skillet recipe to their cook book.
jmb3450 supported kgd3789's Weigh In.
JoanneCT recorded a Weigh In at 157.2 lb.
spinx1971 supported snezica's Journal Entry.
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