Weigh In record (no journal entry) for 19 July 2013
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284.6 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2085 kcal
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Fat: 93.32g | Prot: 80.49g | Carb: 176.96g.
Lunch: Wendy's Jr. Cheeseburger. Dinner: Wendy's Chocolate Frosty (Medium), Wendy's Avocado Ranch Dressing, Wendy's Homestyle Garlic Croutons, Wendy's Chicken BLT Salad (No Dressing and Croutons), Cabernet Sauvignon Wine. Snacks/Other: Subway White Chocolate and Macadamia Nut Cookie, Oil Popped Popcorn (Microwaved). more...
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losing 2.1 lb a week
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sbrazil's weight history
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