Savaticus's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
184.8 lb Lost so far: 193.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
880 kcal Fat: 29.50g | Prot: 79.75g | Carb: 113.25g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Pacific natural foods vegetarian pho, Erawan Rice Vermicelli, Sesame Oil, Birds Eye Stir-fry Vegetables. Dinner: NuGo Roasted Peanut Bar. Snacks/Other: Quest Apple Pie, Quest Coconut Cashew Bar. more...
on diet Savaticus's own diet   losing 3.2 lb a week

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