Savaticus's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
184.8 lb Lost so far: 193.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
880 kcal Fat: 29.50g | Prot: 79.75g | Carb: 113.25g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Pacific natural foods vegetarian pho, Erawan Rice Vermicelli, Sesame Oil, Birds Eye Stir-fry Vegetables. Dinner: NuGo Roasted Peanut Bar. Snacks/Other: Quest Coconut Cashew Bar, Quest Apple Pie. more...
on diet Savaticus's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnie20 recorded a Weigh In at 200.4 lb.
Vesp11 recorded a Weigh In at 224.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sha33ie recorded a Weigh In at 138.9 lb.
zschessy recorded a Weigh In at 282.2 lb.
fn4tnystwrt updated their Food Diary.
mefatpat recorded a Weigh In at 156.5 lb.