Savaticus's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
184.8 lb Lost so far: 193.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
880 kcal Fat: 29.50g | Prot: 79.75g | Carb: 113.25g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Pacific natural foods vegetarian pho, Erawan Rice Vermicelli, Sesame Oil, Birds Eye Stir-fry Vegetables. Dinner: NuGo Roasted Peanut Bar. Snacks/Other: Quest Apple Pie, Quest Coconut Cashew Bar. more...
on diet Savaticus's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Tulipgirl6's Journal Entry.
ChrisComedy supported LadyBea40's Journal Entry.
msbuggirl supported Mariposita217's Weigh In.
claire kimble recorded a Weigh In at 282.0 lb.
sheila 1966 recorded a Weigh In at 380.0 lb.
saksma recorded a Weigh In at 162.8 lb.
LittleRedFlatBack and kattay are now buddies.
Suzi161 commented on C67241's Journal Entry.