Savaticus's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
184.8 lb Lost so far: 193.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
880 kcal Fat: 29.50g | Prot: 79.75g | Carb: 113.25g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Erawan Rice Vermicelli, Birds Eye Stir-fry Vegetables, Sesame Oil, Pacific natural foods vegetarian pho. Dinner: NuGo Roasted Peanut Bar. Snacks/Other: Quest Coconut Cashew Bar, Quest Apple Pie. more...
on diet Savaticus's own diet   losing 3.2 lb a week

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ghostwrite recorded a Weigh In at 139.0 lb.

Other Member Diet Recent Activity

HCB supported mrsmole's Journal Entry.
LizRoug recorded a Weigh In at 147.7 lb.
wmrogers2000 recorded a Weigh In at 212.3 lb.
MarineWife2015 commented on their Weigh In.
Ruthsjm recorded a Weigh In at 121.8 lb.
cinthiawigginton supported willisbillie's Journal Entry.
Ani53 recorded a Weigh In at 141.0 lb.
lparven recorded a Weigh In at 152.0 lb.