kins's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
138.8 lb Lost so far: 15.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
733 kcal Fat: 40.60g | Prot: 46.17g | Carb: 51.52g.   Breakfast: Pure Almond Milk - Original, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Red Tomatoes, Ground Sirlion Burger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Granny Smith Apples, Dry Roasted Almonds. more...
1864 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kins's own diet  

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