kins's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
138.8 lb Lost so far: 15.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
733 kcal Fat: 40.60g | Prot: 46.17g | Carb: 51.52g.   Breakfast: Pure Almond Milk - Original, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Red Tomatoes, Ground Sirlion Burger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Granny Smith Apples, Dry Roasted Almonds. more...
1864 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kins's own diet



kins's weight history


kins's Recent Activity

kins's Own Activity

kins recorded a Weigh In at 152.4 lb.
kins recorded a Weigh In at 152.8 lb.
kins recorded a Weigh In at 154.2 lb.

kins's Buddies

No recent activity.

Other Member Diet Recent Activity

lizevans1 updated their Exercise Diary.
JCFalcon updated their Food Diary.
twahlhowe supported Milla87's Journal Entry.
EmilyDawnL recorded a Weigh In at 242.6 lb.
jeanie_waco supported ckworksalot's Journal Entry.
sossegado recorded a Weigh In at 231.5 lb.
cshabro recorded a Weigh In at 240.0 lb.
Marthe Pienaar updated their Food Diary.