lnnjnnngs's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
255.8 lb Lost so far: 39.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
851 kcal Fat: 44.22g | Prot: 36.36g | Carb: 81.00g.   Breakfast: Water (Bottled), Brown 'N Serve Beef Sausage Links, Thin Sliced Honey Ham. Lunch: Water (Bottled), Rice with Chicken & Vegetables. Dinner: Bone Out Wings - Honey BBQ, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Premium Neapolitan Ice Cream. more...
3423 kcal Activities & Exercise: Swimming (moderate) - 14 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet lnnjnnngs's own diet   losing 5.6 lb a week

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