OnlyPH's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
120.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2150 kcal Fat: 63.33g | Prot: 114.14g | Carb: 288.85g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Buttermilk frozen pancakes, jif Jif Peanut Butter whips. Lunch: Bananas, Chicken Breast, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Red Lobster Frozen Strawberry Margarita, Taco or Tostada with Beef, Cheese and Lettuce, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Sweet Red Peppers , Almonds. more...
on diet OnlyPH's own diet  

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OnlyPH recorded a Weigh In at 127.2 lb.
OnlyPH recorded a Weigh In at 127.4 lb.
OnlyPH recorded a Weigh In at 127.6 lb.
OnlyPH recorded a Weigh In at 129.2 lb.

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Dwhowell recorded a Weigh In at 194.0 lb.
ljdiet recorded a Weigh In at 143.6 lb.
nolakat recorded a Weigh In at 131.5 lb.
sl 55 recorded a Weigh In at 215.0 lb.
arochom recorded a Weigh In at 213.2 lb.
RoseKelly recorded a Weigh In at 145.6 lb.
clairol3 recorded a Journal Entry and a Weigh In at 212.0 lb.
nina la canon recorded a Weigh In at 162.9 lb.