OnlyPH's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
120.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2150 kcal Fat: 63.33g | Prot: 114.14g | Carb: 288.85g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Buttermilk frozen pancakes, jif Jif Peanut Butter whips. Lunch: Bananas, Chicken Breast, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Red Lobster Frozen Strawberry Margarita, Taco or Tostada with Beef, Cheese and Lettuce, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Sweet Red Peppers , Almonds. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 127.2 lb.
OnlyPH recorded a Weigh In at 128.2 lb.
OnlyPH recorded a Weigh In at 131.0 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on Fatita's Journal Entry.
simpsonaj194 recorded a Weigh In at 200.4 lb.
rose brauning supported jods11's Journal Entry.
andreabellocchio recorded a Weigh In at 195.8 lb.
kalinjones recorded a Weigh In at 175.0 lb.
patriciaboyce recorded a Weigh In at 191.0 lb.
Instantcrazy commented on their Journal Entry.
DylanRose recorded a Weigh In at 124.8 lb.