OnlyPH's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
120.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2150 kcal Fat: 63.33g | Prot: 114.14g | Carb: 288.85g.   Breakfast: All Whites 100% Liquid Egg Whites, jif Jif Peanut Butter whips, Great Value Buttermilk frozen pancakes. Lunch: Bananas, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Chicken Breast. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Red Lobster Frozen Strawberry Margarita. Snacks/Other: Sweet Red Peppers , Almonds. more...
on diet OnlyPH's own diet  

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