OnlyPH's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
120.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2150 kcal Fat: 63.33g | Prot: 114.14g | Carb: 288.85g.   Breakfast: Great Value Buttermilk frozen pancakes, jif Jif Peanut Butter whips, All Whites 100% Liquid Egg Whites. Lunch: Bananas, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Chicken Breast. Dinner: Red Lobster Frozen Strawberry Margarita, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Almonds, Sweet Red Peppers . more...
on diet OnlyPH's own diet  

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OnlyPH recorded a Weigh In at 125.4 lb.
OnlyPH recorded a Weigh In at 124.6 lb.
OnlyPH recorded a Weigh In at 125.4 lb.
OnlyPH recorded a Weigh In at 125.4 lb.

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