OnlyPH's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
120.6 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2150 kcal Fat: 63.33g | Prot: 114.14g | Carb: 288.85g.   Breakfast: All Whites 100% Liquid Egg Whites, jif Jif Peanut Butter whips, Great Value Buttermilk frozen pancakes. Lunch: Bananas, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Chicken Breast. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Red Lobster Frozen Strawberry Margarita. Snacks/Other: Sweet Red Peppers , Almonds. more...
on diet OnlyPH's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KayLei12 updated their Exercise Diary.
ClarityAnn recorded a Journal Entry.
swankelly supported razorx's Journal Entry.
rosio19 commented on their Journal Entry.
terralee9 supported seeking140's Weight Entry.
19michael55 recorded a Weight Entry at 224.6 lb.
jeffglaspey recorded a Weight Entry at 171.2 lb.
lphong recorded a Weight Entry at 132.8 lb.