OnlyPH's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
120.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2150 kcal Fat: 63.33g | Prot: 114.14g | Carb: 288.85g.   Breakfast: jif Jif Peanut Butter whips, All Whites 100% Liquid Egg Whites, Great Value Buttermilk frozen pancakes. Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Chicken Breast, Bananas. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Red Lobster Frozen Strawberry Margarita. Snacks/Other: Sweet Red Peppers , Almonds. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 126.6 lb.
OnlyPH recorded a Weigh In at 128.2 lb.
OnlyPH recorded a Weigh In at 125.8 lb.
OnlyPH recorded a Weigh In at 126.8 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Frerdie recorded a Weigh In at 168.0 lb.
deaby16 supported Deb_N's Journal Entry.
joeyjones6 recorded a Weigh In at 350.0 lb.
lujy recorded a Weigh In at 134.5 lb.
letshope updated their Food Diary.
mummydee replied to Farmerlee1's post - Garcinia Cambogia.
Suzi161 commented on Ellyn54's Journal Entry.
Wopstar recorded a Weigh In at 170.0 lb.