Nlockwood's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
199.9 lb Lost so far: 14.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1105 kcal Fat: 41.50g | Prot: 74.00g | Carb: 116.00g.   Breakfast: Instant Pistachio Pudding, Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Dinner: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, PB2 Powdered Peanut Butter, Vi-Trim, Body by Vi Nutritional Shake Mix, Natural Unsweetened Cocoa. Snacks/Other: Granny Smith Apple, Wheat Thins Flat Bread, Baby Swiss Cheese, Light Mozzarella String Cheese. more...
2209 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge   



Submit a Comment

You must  sign in to submit a comment

Other Related Links


90 day Challenge

Other Journals for 90 day Challenge

Nlockwood's weight history

Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

Posty recorded a Weigh In at 261.6 lb.
Edivaldo soares recorded a Journal Entry and a Weigh In at 152.1 lb.
ByeByeCookiesDx recorded a Journal Entry and a Weigh In at 122.8 lb.
Danielmike recorded a Weigh In at 193.4 lb.
fernlevy recorded a Weigh In at 125.0 lb.
jrmoser recorded a Weigh In at 194.4 lb.
unamoyer recorded a Weigh In at 208.0 lb.
karinamayner recorded a Weigh In at 184.4 lb.