Nlockwood's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
199.9 lb Lost so far: 14.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1105 kcal Fat: 41.50g | Prot: 74.00g | Carb: 116.00g.   Breakfast: Instant Pistachio Pudding, Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Dinner: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, PB2 Powdered Peanut Butter, Vi-Trim, Body by Vi Nutritional Shake Mix, Natural Unsweetened Cocoa. Snacks/Other: Granny Smith Apple, Baby Swiss Cheese, Light Mozzarella String Cheese, Wheat Thins Flat Bread. more...
2209 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

90 day Challenge

Other Journals for 90 day Challenge



Nlockwood's weight history


Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported millie66's Weigh In.
slendermama recorded a Weigh In at 167.5 lb.
Pegalynn recorded a Weigh In at 138.5 lb.
Sweetheart1222 recorded a Weigh In at 222.0 lb.
sheath71 recorded a Weigh In at 208.0 lb.
DrLin2014 recorded a Weigh In at 212.0 lb.
laroalc recorded a Weigh In at 355.2 lb.
rodgav recorded a Weigh In at 205.8 lb.