Nlockwood's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
199.9 lb Lost so far: 14.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1105 kcal Fat: 41.50g | Prot: 74.00g | Carb: 116.00g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix, Instant Pistachio Pudding. Dinner: Natural Unsweetened Cocoa, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, PB2 Powdered Peanut Butter, Body by Vi Nutritional Shake Mix. Snacks/Other: Granny Smith Apple, Wheat Thins Flat Bread, Light Mozzarella String Cheese, Baby Swiss Cheese. more...
2209 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

90 day Challenge



Nlockwood's weight history


Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT recorded a Journal Entry and a Weigh In at 170.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.2 lb.
Hermiones Mom commented on FrankieBluEyes's Journal Entry.
Tigrena recorded a Weigh In at 184.7 lb.
rbboan recorded a Weigh In at 117.5 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
VeggieJunkie supported HawksFan87's Journal Entry.
debrafrederick supported ny_shelly's Journal Entry.