Nlockwood's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
199.9 lb Lost so far: 14.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1105 kcal Fat: 41.50g | Prot: 74.00g | Carb: 116.00g.   Breakfast: Instant Pistachio Pudding, Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Dinner: Natural Unsweetened Cocoa, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, PB2 Powdered Peanut Butter, Vi-Trim, Body by Vi Nutritional Shake Mix. Snacks/Other: Granny Smith Apple, Light Mozzarella String Cheese, Wheat Thins Flat Bread, Baby Swiss Cheese. more...
2209 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

90 day Challenge

Other Journals for 90 day Challenge



Nlockwood's weight history


Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

Kitisrad recorded a Weigh In at 175.2 lb.
bedwlwyn2 recorded a Weigh In at 273.0 lb.
Lindt007 updated their Food Diary.
PPendragon recorded a Weigh In at 187.4 lb.
simplybme recorded a Weigh In at 198.4 lb.
leenee84 recorded a Weigh In at 154.0 lb.
LEWIES updated their Food Diary.
valentinezhekova recorded a Weigh In at 116.8 lb.