Nlockwood's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
199.9 lb Lost so far: 14.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1105 kcal Fat: 41.50g | Prot: 74.00g | Carb: 116.00g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix, Instant Pistachio Pudding. Dinner: Natural Unsweetened Cocoa, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, PB2 Powdered Peanut Butter, Body by Vi Nutritional Shake Mix. Snacks/Other: Granny Smith Apple, Wheat Thins Flat Bread, Light Mozzarella String Cheese, Baby Swiss Cheese. more...
2209 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 3.5 lb a week

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