fornasetti's Journal, 19 July 2013

Slowly, but steadily I keep going towards my goal!

167.1 lb Lost so far: 9.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 23.36g | Prot: 34.64g | Carb: 196.48g.   Breakfast: Calavo Avocado, Soy Milk, Black Currants (European), Bananas, Pineapple, Strawberries, Blueberries. more...

2189 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...