M0pp3ry's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
165.4 lb Lost so far: 85.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1343 kcal Fat: 58.30g | Prot: 68.70g | Carb: 152.15g.   Breakfast: Scrambled Egg (Whole, Cooked), Tomato Ketchup, Milk Chocolate Hot Cocoa Mix. Lunch: Canned Tuna in Water. Dinner: Pea Soup. Snacks/Other: Special Dark Chocolate Bar. more...
on diet M0pp3ry's own diet   gaining 0.4 lb a week

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