marksbrm's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
151.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.
on diet marksbrm's own diet   losing 10.5 lb a week

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MrsMagyk updated their Exercise Diary.
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