Weigh In record (no journal entry) for 19 July 2013
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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976 kcal
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Fat: 23.39g | Prot: 62.64g | Carb: 127.91g.
Breakfast: Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Jif Creamy Peanut Butter. Lunch: Dole Fruit Bowls - Pineapple, Kroger Lowfat Cottage Cheese. Snacks/Other: Brach's Butterscotch Hard Candy, Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...
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gaining 1.2 lb a week
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