P-dot's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
170.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
976 kcal Fat: 23.39g | Prot: 62.64g | Carb: 127.91g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Kroger Fat Free Skim Milk with Vitamins A & D, Jif Creamy Peanut Butter. Lunch: Dole Fruit Bowls - Pineapple, Kroger Lowfat Cottage Cheese. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Brach's Butterscotch Hard Candy. more...
on diet P-dot's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for P-dot's own diet



P-dot's weight history


P-dot's Recent Activity

P-dot's Own Activity

P-dot recorded a Weigh In at 168.8 lb.
P-dot recorded a Weigh In at 168.8 lb.
P-dot recorded a Weigh In at 167.8 lb.
P-dot recorded a Weigh In at 168.4 lb.

P-dot's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jbresee recorded a Journal Entry and a Weigh In at 157.4 lb.
Pastor Jedi Ninja supported Yolanda9179's Journal Entry.
Fatchemist updated their Food Diary.
Courtney Courtney recorded a Weigh In at 112.8 lb.
spinx1971 commented on devoted's Journal Entry.
rksoup updated their Food Diary.
Sherrie_Patrice added Rusha's Flax Bread recipe to their cook book.