P-dot's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
170.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
976 kcal Fat: 23.39g | Prot: 62.64g | Carb: 127.91g.   Breakfast: Jif Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Kroger Lowfat Cottage Cheese, Dole Fruit Bowls - Pineapple. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Brach's Butterscotch Hard Candy. more...
on diet P-dot's own diet   gaining 1.2 lb a week

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