fearless1's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
178.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2660 kcal Fat: 109.01g | Prot: 110.21g | Carb: 191.93g.   Breakfast: Thomas' Light English Muffin, Orange Juice , Granulated Sugar , Coffee, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread. Lunch: Cajun Jambalaya Pasta. Dinner: Amy's Gluten Free Cheese Pizza, simply ranch dressing Marzetti simply dressed ranch dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Kendall Jackson Chardonnay, Sabra Roasted Pine Nut Hummus, Rum, FoodShouldTasteGood Multigrain Tortilla Chips, Snyder's of Hanover Sourdough Nibblers, Ralphs Pepperjack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Dry Roasted Almonds, Part Skim Mozzarella Cheese. more...
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