fearless1's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
178.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2660 kcal Fat: 109.01g | Prot: 110.21g | Carb: 191.93g.   Breakfast: Thomas' Light English Muffin, Granulated Sugar , Coffee, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread, Orange Juice . Lunch: Cajun Jambalaya Pasta. Dinner: Amy's Gluten Free Cheese Pizza, simply ranch dressing Marzetti simply dressed ranch dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Kendall Jackson Chardonnay, Sabra Roasted Pine Nut Hummus, Rum, FoodShouldTasteGood Multigrain Tortilla Chips, Snyder's of Hanover Sourdough Nibblers, Ralphs Pepperjack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Dry Roasted Almonds, Part Skim Mozzarella Cheese. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 183.6 lb.
fearless1 recorded a Weigh In at 183.6 lb.
fearless1 recorded a Weigh In at 183.8 lb.
fearless1 recorded a Weigh In at 185.2 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tyrethompson recorded a Weigh In at 227.0 lb.
apa1069 recorded a Weigh In at 202.2 lb.
AilaOne supported puhpine's Journal Entry.
Bobbyv recorded a Weigh In at 166.7 lb.
juliawolf2007 recorded a Weigh In at 120.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 276.2 lb.
AustinSnyder recorded a Journal Entry and a Weigh In at 180.0 lb.