fearless1's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
178.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2660 kcal Fat: 109.01g | Prot: 110.21g | Carb: 191.93g.   Breakfast: Orange Juice , Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Granulated Sugar , Thomas' Light English Muffin, Coffee, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread. Lunch: Cajun Jambalaya Pasta. Dinner: Kirkland Signature Organic Ground Beef Patties, simply ranch dressing Marzetti simply dressed ranch dressing, Amy's Gluten Free Cheese Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kendall Jackson Chardonnay, Sabra Roasted Pine Nut Hummus, Ralphs Pepperjack Cheese, Snyder's of Hanover Sourdough Nibblers, FoodShouldTasteGood Multigrain Tortilla Chips, Part Skim Mozzarella Cheese, Dry Roasted Almonds, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Rum. more...
on diet fearless1's own diet  



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