fearless1's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
178.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2660 kcal Fat: 109.01g | Prot: 110.21g | Carb: 191.93g.   Breakfast: Orange Juice , Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread, Granulated Sugar , Thomas' Light English Muffin, Coffee, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Lunch: Cajun Jambalaya Pasta. Dinner: simply ranch dressing Marzetti simply dressed ranch dressing, Kirkland Signature Organic Ground Beef Patties, Amy's Gluten Free Cheese Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ralphs Pepperjack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Rum, Snyder's of Hanover Sourdough Nibblers, Kendall Jackson Chardonnay, Sabra Roasted Pine Nut Hummus, Dry Roasted Almonds, Part Skim Mozzarella Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. more...
on diet fearless1's own diet  

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