fearless1's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
178.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2660 kcal Fat: 109.01g | Prot: 110.21g | Carb: 191.93g.   Breakfast: Coffee, Thomas' Light English Muffin, Orange Juice , Granulated Sugar , Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread. Lunch: Cajun Jambalaya Pasta. Dinner: Amy's Gluten Free Cheese Pizza, simply ranch dressing Marzetti simply dressed ranch dressing, Kirkland Signature Organic Ground Beef Patties, Lettuce Salad with Assorted Vegetables. Snacks/Other: Part Skim Mozzarella Cheese, Dry Roasted Almonds, Kendall Jackson Chardonnay, Sabra Roasted Pine Nut Hummus, FoodShouldTasteGood Multigrain Tortilla Chips, Snyder's of Hanover Sourdough Nibblers, Ralphs Pepperjack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Rum. more...
on diet fearless1's own diet  

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fearless1 recorded a Weigh In at 184.6 lb.
fearless1 recorded a Weigh In at 184.0 lb.
fearless1 recorded a Weigh In at 184.8 lb.
fearless1 recorded a Weigh In at 183.2 lb.

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