fearless1's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
178.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2660 kcal Fat: 109.01g | Prot: 110.21g | Carb: 191.93g.   Breakfast: Coffee, Thomas' Light English Muffin, Granulated Sugar , Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread, Orange Juice . Lunch: Cajun Jambalaya Pasta. Dinner: Amy's Gluten Free Cheese Pizza, Lettuce Salad with Assorted Vegetables, simply ranch dressing Marzetti simply dressed ranch dressing, Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Sabra Roasted Pine Nut Hummus, FoodShouldTasteGood Multigrain Tortilla Chips, Snyder's of Hanover Sourdough Nibblers, Dry Roasted Almonds, Part Skim Mozzarella Cheese, Kendall Jackson Chardonnay, Ralphs Pepperjack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Rum. more...
on diet fearless1's own diet  

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fearless1 recorded a Weigh In at 181.0 lb.
fearless1 recorded a Weigh In at 181.4 lb.
fearless1 recorded a Weigh In at 181.2 lb.
fearless1 recorded a Weigh In at 181.0 lb.

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