fearless1's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
178.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2660 kcal Fat: 109.01g | Prot: 110.21g | Carb: 191.93g.   Breakfast: Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread, Orange Juice , Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Granulated Sugar , Thomas' Light English Muffin, Coffee. Lunch: Cajun Jambalaya Pasta. Dinner: Amy's Gluten Free Cheese Pizza, Lettuce Salad with Assorted Vegetables, simply ranch dressing Marzetti simply dressed ranch dressing, Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Dry Roasted Almonds, Sabra Roasted Pine Nut Hummus, Kendall Jackson Chardonnay, Ralphs Pepperjack Cheese, Snyder's of Hanover Sourdough Nibblers, FoodShouldTasteGood Multigrain Tortilla Chips, Part Skim Mozzarella Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Rum. more...
on diet fearless1's own diet  

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