BritSteve's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
194.6 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet BritSteve's own diet   losing 16.8 lb a week

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ngabui recorded a Weigh In at 116.8 lb.
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Samiam9663 updated their Exercise Diary.
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