Mschlegel's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
220.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.
on diet Mschlegel's own diet  

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Mschlegel recorded a Weigh In at 233.4 lb.
Mschlegel recorded a Weigh In at 236.4 lb.

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