kabrooks's Journal, 19 July 2013

18% bmi
184.9 lb Lost so far: 13.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.
on diet kabrooks's own diet   losing 2.9 lb a week

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kabrooks recorded a Weigh In at 179.4 lb.
kabrooks recorded a Weigh In at 180.2 lb.
kabrooks recorded a Weigh In at 181.4 lb.
kabrooks recorded a Weigh In at 182.2 lb.

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littlechanges joined group Healthy Iowans.