kabrooks's Journal, 19 July 2013

18% bmi
184.9 lb Lost so far: 13.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.
on diet kabrooks's own diet   losing 2.9 lb a week

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kabrooks recorded a Weigh In at 180.4 lb.
kabrooks recorded a Weigh In at 178.2 lb.
kabrooks recorded a Weigh In at 179.4 lb.
kabrooks recorded a Weigh In at 180.2 lb.

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layton99 and soonsoonsoon are now buddies.
dshatz98 updated their Exercise Diary.
Denver Davis added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
soonsoonsoon supported ClassicRocker's Journal Entry.
tylo87 recorded a Weigh In at 121.2 lb.
Tom Smusz recorded a Weigh In at 213.0 lb.
jhanratt recorded a Weigh In at 234.0 lb.
dagmary recorded a Weigh In at 172.0 lb.