Shell140's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
152.2 lb Lost so far: 37.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1372 kcal Fat: 71.85g | Prot: 62.09g | Carb: 125.63g.   Breakfast: Bacon, Pancake, Sour Dough Bread, Egg. Dinner: Sides - Fresh Broccoli, New England Clam Chowder (Cup), Cheddar Bay Biscuit, Caesar Salad. more...
on diet Shell140's own diet   gaining 1.4 lb a week

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Deb_N supported mwalker522's Journal Entry.
xDarKnight recorded a Weigh In at 152.8 lb.
sdiver supported purplesammyeater's Journal Entry.
BROPHYKNIGHT recorded a Weigh In at 283.4 lb.
441fp recorded a Weigh In at 166.3 lb.
William Dickaszek recorded a Weigh In at 147.7 lb.
Eldnar Nek updated their Exercise Diary.
paciokino supported maryann1262's Journal Entry.