Shell140's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
152.2 lb Lost so far: 37.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1372 kcal Fat: 71.85g | Prot: 62.09g | Carb: 125.63g.   Breakfast: Egg, Sour Dough Bread, Bacon, Pancake. Dinner: New England Clam Chowder (Cup), Cheddar Bay Biscuit, Caesar Salad, Sides - Fresh Broccoli. more...
on diet Shell140's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shell140's own diet



Shell140's weight history


Shell140's Recent Activity

Shell140's Own Activity

No recent activity.

Shell140's Buddies

No recent activity.

Other Member Diet Recent Activity

bido123 recorded a Weigh In at 105.8 lb.
Katarb recorded a Weigh In at 226.6 lb.
Deb_N supported deaby16's Journal Entry.
Strong Irish Gal updated their Food Diary.
ChrisComedy commented on their Journal Entry.
ndubbs87 recorded a Journal Entry and a Weigh In at 167.2 lb.
Wigs65 recorded a Weigh In at 175.0 lb.
carolynkateyez recorded a Weigh In at 217.6 lb.