Shell140's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
152.2 lb Lost so far: 37.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1372 kcal Fat: 71.85g | Prot: 62.09g | Carb: 125.63g.   Breakfast: Pancake, Bacon, Egg, Sour Dough Bread. Dinner: Caesar Salad, Cheddar Bay Biscuit, Sides - Fresh Broccoli, New England Clam Chowder (Cup). more...
on diet Shell140's own diet   gaining 1.4 lb a week

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