Shell140's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
152.2 lb Lost so far: 37.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1372 kcal Fat: 71.85g | Prot: 62.09g | Carb: 125.63g.   Breakfast: Egg, Sour Dough Bread, Bacon, Pancake. Dinner: New England Clam Chowder (Cup), Cheddar Bay Biscuit, Caesar Salad, Sides - Fresh Broccoli. more...
on diet Shell140's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shell140's own diet



Shell140's weight history


Shell140's Recent Activity

Shell140's Own Activity

No recent activity.

Shell140's Buddies

No recent activity.

Other Member Diet Recent Activity

Alnona supported northernmusician's Journal Entry.
deaby16 supported Alnona's Journal Entry.
Popdoktar updated their Exercise Diary.
debbyding recorded a Weigh In at 147.7 lb.
cerobit updated their Food Diary.
Jade_Heather recorded a Weigh In at 196.0 lb.
antegnat updated their Food Diary.
Onterryo recorded a Weigh In at 200.0 lb.