Shell140's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
152.2 lb Lost so far: 37.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1372 kcal Fat: 71.85g | Prot: 62.09g | Carb: 125.63g.   Breakfast: Egg, Bacon, Sour Dough Bread, Pancake. Dinner: Cheddar Bay Biscuit, Caesar Salad, Sides - Fresh Broccoli, New England Clam Chowder (Cup). more...
on diet Shell140's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shell140's own diet



Shell140's weight history


Shell140's Recent Activity

Shell140's Own Activity

No recent activity.

Shell140's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisMDhardgainer recorded a Weigh In at 109.6 lb.
april761 recorded a Journal Entry.
warrenwinter commented on Totz42's Weigh In.
gerrielynne supported cali mefford's Weigh In.
ChrisTW88 recorded a Weigh In at 198.6 lb.
sheryl kraft1 recorded a Weigh In at 121.3 lb.
BBurnau recorded a Weigh In at 163.8 lb.
Watchaut recorded a Weigh In at 117.4 lb.