danielvb's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013

Diet Calendar Entry for 19 July 2013:
2720 kcal Fat: 98.82g | Prot: 130.48g | Carb: 270.89g.   Breakfast: country side creamery countryside butter salted, Great Value Complete Buttermilk Pancake Mix. Lunch: Great Value Frozen Whole Kernel Golden Corn, Chicken Leg, Chicken Thigh, Great Value Instant Mashed Potatoes, country side creamery countryside butter salted, Great Value Whole Wheat Hamburger Buns. Dinner: country side creamery countryside butter salted, Great Value Mushroom Pieces & Stems, Tyson Foods Pork Loin Boneless Center Cut Chops, great value 100% Whole Wheat Bread, Great Value Instant Mashed Potatoes. Snacks/Other: Fisher Party Peanuts, Oranges, Our Family fat free strawberry frozen yort. more...
on diet suzehouse's own diet  

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