danielvb's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
263.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2720 kcal Fat: 98.82g | Prot: 130.48g | Carb: 270.89g.   Breakfast: Great Value Complete Buttermilk Pancake Mix, country side creamery countryside butter salted. Lunch: country side creamery countryside butter salted, Great Value Whole Wheat Hamburger Buns, Great Value Frozen Whole Kernel Golden Corn, Chicken Leg, Chicken Thigh, Great Value Instant Mashed Potatoes. Dinner: Great Value Instant Mashed Potatoes, Great Value Mushroom Pieces & Stems, Tyson Foods Pork Loin Boneless Center Cut Chops, great value 100% Whole Wheat Bread, country side creamery countryside butter salted. Snacks/Other: Our Family fat free strawberry frozen yort, Oranges, Fisher Party Peanuts. more...
on diet suzehouse's own diet  

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danielvb recorded a Weigh In at 263.8 lb.
danielvb recorded a Weigh In at 265.2 lb.
danielvb recorded a Weigh In at 267.8 lb.
danielvb recorded a Weigh In at 267.6 lb.

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Lillybit recorded a Weigh In at 230.0 lb.

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salbers12 added FATinIRAQ's Vegetarian Stuffed Peppers recipe to their cook book.