JenKatja's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
181.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1622 kcal Fat: 53.51g | Prot: 54.60g | Carb: 194.10g.   Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Taco Del Mar Pork Soft Taco, Falafel, Old El Paso Soft Taco Shells, Margarita, Taco Mayo Soft Taco - Steak, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Portillo's Chopped Salad, Fried Plantain, Omaha Steaks Molten Lava Cake, Ciao Bella Vanilla Gelato. Dinner: Fried Dough. Snacks/Other: Tootsie Roll Dots. more...
2802 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
on diet JenKatja's own diet   losing 10.5 lb a week

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