JenKatja's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
181.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1622 kcal Fat: 53.51g | Prot: 54.60g | Carb: 194.10g.   Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Falafel, Taco Del Mar Pork Soft Taco, Ciao Bella Vanilla Gelato, Margarita, Fried Plantain, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Portillo's Chopped Salad, Omaha Steaks Molten Lava Cake, Old El Paso Soft Taco Shells, Taco Mayo Soft Taco - Steak. Dinner: Fried Dough. Snacks/Other: Tootsie Roll Dots. more...
2802 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
on diet JenKatja's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenKatja's own diet



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

JenKatja recorded a Weigh In at 173.0 lb.

JenKatja's Buddies

No recent activity.

Other Member Diet Recent Activity

serge73 recorded a Weigh In at 178.3 lb.
natoucgal updated their Exercise Diary.
petey95 recorded a Weigh In at 279.0 lb.
Meadow Mist updated their Food Diary.
Merginator recorded a Weigh In at 138.0 lb.
amalia permata recorded a Weigh In at 127.9 lb.
UltraAmbiguousID commented on hillaryaustin's Weigh In.
ykumata recorded a Weigh In at 101.2 lb.