JenKatja's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
181.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1622 kcal Fat: 53.51g | Prot: 54.60g | Carb: 194.10g.   Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Fried Plantain, Margarita, Falafel, Taco Del Mar Pork Soft Taco, Old El Paso Soft Taco Shells, Ciao Bella Vanilla Gelato, Taco Mayo Soft Taco - Steak, Omaha Steaks Molten Lava Cake, Portillo's Chopped Salad. Dinner: Fried Dough. Snacks/Other: Tootsie Roll Dots. more...
2802 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
on diet JenKatja's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenKatja's own diet



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

JenKatja recorded a Weigh In at 175.0 lb.
JenKatja recorded a Weigh In at 173.5 lb.

JenKatja's Buddies

madaboutmoose commented on glen's Journal Entry.

Other Member Diet Recent Activity

McGee recorded a Weigh In at 175.0 lb.
Hipaagrammy commented on dreamcatcher10's Journal Entry.
ChrisComedy commented on Las Vegas Linda's Journal Entry.
br_e_co supported phcabrervi1's Weigh In.
Jane tames updated their Food Diary.
myergin recorded a Weigh In at 200.0 lb.
Jacqueline Raco updated their Exercise Diary.
Peoplepro recorded a Weigh In at 210.4 lb.