akushner's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
162.9 lb Lost so far: 9.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.
on diet akushner's own diet   losing 0.5 lb a week

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harper101 commented on go_stelerz's Journal Entry.
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