akushner's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
162.9 lb Lost so far: 9.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.
on diet akushner's own diet   losing 0.5 lb a week

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Tabularo recorded a Journal Entry and a Weigh In at 222.6 lb.
jegfire recorded a Weigh In at 145.9 lb.
msbuggirl supported Sweeet2th's Journal Entry.
davidboswell replied to Ruth J Ostheller's group post - Cleanse Phase.
Kimmyel recorded a Weigh In at 161.0 lb.
LMS1230 added Bippi's Strawberry Bread recipe to their cook book.
Yarahuan recorded a Weigh In at 174.6 lb.
Sweeet2th recorded a Journal Entry.