akushner's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
162.9 lb Lost so far: 9.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.
on diet akushner's own diet   losing 0.5 lb a week

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Bobe1966 updated their Food Diary.
meremark updated their Food Diary.
Littlenilz recorded a Weigh In at 133.6 lb.
Sugar Waffle supported goatkid's Weigh In.
BWelling updated their Exercise Diary.
Beeridge recorded a Weigh In at 134.2 lb.
bigbassbrent commented on their Journal Entry.
TAIC69 supported YvonneD123's Journal Entry.