198Adams's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
208.1 lb Lost so far: 1.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1537 kcal Fat: 63.10g | Prot: 182.89g | Carb: 50.79g.   Breakfast: 100% Liquid Egg Whites, Egg, Shredded Hash Browns, Unsalted Butter Stick. Lunch: Ground Beef (Cooked), Broccoli. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Zucchini, Almonds. Snacks/Other: All Whites 100% Liquid Egg Whites, Egg, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
on diet 198Adams's own diet   gaining 2.8 lb a week

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