198Adams's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
208.1 lb Lost so far: 1.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1537 kcal Fat: 63.10g | Prot: 182.89g | Carb: 50.79g.   Breakfast: 100% Liquid Egg Whites, Egg, Shredded Hash Browns, Unsalted Butter Stick. Lunch: Ground Beef (Cooked), Broccoli. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Zucchini, Almonds. Snacks/Other: All Whites 100% Liquid Egg Whites, Egg, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
on diet 198Adams's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



198Adams's weight history


198Adams's Recent Activity

198Adams's Own Activity

198Adams recorded a Weight Entry at 264.6 lb.
198Adams updated their Food Diary.
198Adams recorded a Weight Entry at 263.6 lb.

Following

JHcantEAT recorded a Weight Entry at 172.0 lb.

Other Member Diet Recent Activity

Dbulls supported DaianaAzpil's Journal Entry.
jeannieselby is following Smilesong.
DaianaAzpil commented on their Journal Entry.
sarina909 supported trheiniger's Journal Entry.
Darlafive supported whocares2017's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lilpurplebug supported whocares2017's Journal Entry.
jengetfit123 supported DaianaAzpil's Journal Entry.