198Adams's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
208.1 lb Lost so far: 1.1 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1537 kcal Fat: 63.10g | Prot: 182.89g | Carb: 50.79g.   Breakfast: Unsalted Butter Stick, 100% Liquid Egg Whites, Egg, Shredded Hash Browns. Lunch: Broccoli, Ground Beef (Cooked). Dinner: Zucchini, Almonds, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: All Whites 100% Liquid Egg Whites, Gold Standard 100% Casein - Chocolate Peanut Butter, Egg. more...
on diet 198Adams's own diet   gaining 5.1 lb a week

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