spartykt's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
218.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet spartykt's own diet   losing 0.7 lb a week

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spartykt recorded a Weigh In at 213.2 lb.
spartykt recorded a Weigh In at 215.0 lb.
spartykt recorded a Weigh In at 215.4 lb.
spartykt recorded a Weigh In at 216.2 lb.

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