spartykt's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
218.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet spartykt's own diet   losing 0.7 lb a week

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christina19_81 recorded a Weigh In at 220.0 lb.
RichD recorded a Weigh In at 210.2 lb.
Sugar Waffle supported chriswith2's Weigh In.
abbybfit added StarGirl21's Cheese Muffins recipe to their cook book.
davudmamedov recorded a Weigh In at 196.2 lb.
mountain_mama commented on debrafrederick's Journal Entry.
worldchamp7 recorded a Weigh In at 216.7 lb.
Ciemaar recorded a Weigh In at 197.0 lb.