spartykt's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
218.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet spartykt's own diet   losing 0.7 lb a week

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Cclem recorded a Weigh In at 214.8 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 246.4 lb.
hennebrooke supported Sugar Waffle's Journal Entry.
jrwarren recorded a Weigh In at 246.2 lb.
disrlg recorded a Journal Entry and a Weigh In at 249.4 lb.
Murph&to24 recorded a Weigh In at 124.2 lb.
wholefoodnut replied to dippty's post - trim down diet.
Gtriddle recorded a Weigh In at 204.0 lb.