spartykt's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
218.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet spartykt's own diet   losing 0.7 lb a week

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debrafrederick supported LadyAce33's Journal Entry.
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landof884 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rikk54 recorded a Journal Entry.
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