Hdenigro's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
119.2 lb Lost so far: 9.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2129 kcal Fat: 79.07g | Prot: 66.52g | Carb: 188.88g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Milk (Nonfat) , Coffee. Lunch: Apples , Oil and Vinegar Salad Dressing (Home Recipe) , Pita Bread, Dole Shredded Carrots, Red Onions, Hummus , Cucumber (Peeled) , Cucumber (with Peel) , Red Cabbage , Great Value Romaine Lettuce, Tomatoes. Dinner: Broccoli, Fresh Pork Sausage, Red Tomatoes, Mozzarella Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Garlic Bread, Turkey Sausage. Snacks/Other: Gin, Sauvignon Blanc Wine , Bon Appetit Sliced Cheese Cake. more...
1328 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Hdenigro's own diet   losing 0.4 lb a week



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BebeDilo added LornaS's Crustless Broccoli Quiche recipe to their cook book.
cookee32 recorded a Weigh In at 126.2 lb.
gwendyshelton recorded a Weigh In at 135.0 lb.
rlknibbs supported Delacroix's Journal Entry.
soonsoonsoon recorded a Journal Entry and a Weigh In at 140.6 lb.
amgmd recorded a Weigh In at 213.8 lb.
fattestperson recorded a Weigh In at 138.9 lb.
thecarb supported Sugar Waffle's Journal Entry.