Hdenigro's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
119.2 lb Lost so far: 9.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2129 kcal Fat: 79.07g | Prot: 66.52g | Carb: 188.88g.   Breakfast: Coffee, Milk (Nonfat) , Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Red Cabbage , Cucumber (Peeled) , Dole Shredded Carrots, Great Value Romaine Lettuce, Cucumber (with Peel) , Tomatoes, Red Onions, Hummus , Oil and Vinegar Salad Dressing (Home Recipe) , Pita Bread, Apples . Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Broccoli, Red Tomatoes, Mozzarella Cheese, Fresh Pork Sausage, Turkey Sausage, Garlic Bread. Snacks/Other: Sauvignon Blanc Wine , Gin, Bon Appetit Sliced Cheese Cake. more...
1328 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Hdenigro's own diet   losing 5.6 lb a week

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