Hdenigro's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
119.2 lb Lost so far: 9.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2129 kcal Fat: 79.07g | Prot: 66.52g | Carb: 188.88g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Milk (Nonfat) , Coffee. Lunch: Apples , Dole Shredded Carrots, Red Onions, Hummus , Cucumber (Peeled) , Cucumber (with Peel) , Red Cabbage , Great Value Romaine Lettuce, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Pita Bread. Dinner: Mozzarella Cheese, Fresh Pork Sausage, Garlic Bread, Red Tomatoes, Broccoli, Turkey Sausage, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Gin, Sauvignon Blanc Wine , Bon Appetit Sliced Cheese Cake. more...
1328 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Hdenigro's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hdenigro's own diet



Hdenigro's weight history


Hdenigro's Recent Activity

Hdenigro's Own Activity

No recent activity.

Hdenigro's Buddies

No recent activity.

Other Member Diet Recent Activity

Zagelle recorded a Weigh In at 140.0 lb.
notelaine supported SingSweet's Journal Entry.
Papadoc recorded a Weigh In at 209.4 lb.
Saofi updated their Exercise Diary.
John10251 recorded a Journal Entry and a Weigh In at 161.2 lb.
LovelyRita1 recorded a Weigh In at 130.1 lb.
amandadashley recorded a Weigh In at 178.6 lb.
Hornet Mech updated their Food Diary.