Hdenigro's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
119.2 lb Lost so far: 9.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2129 kcal Fat: 79.07g | Prot: 66.52g | Carb: 188.88g.   Breakfast: Coffee, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Milk (Nonfat) . Lunch: Dole Shredded Carrots, Red Onions, Hummus , Cucumber (Peeled) , Cucumber (with Peel) , Red Cabbage , Apples , Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Romaine Lettuce, Tomatoes, Pita Bread. Dinner: Mozzarella Cheese, Garlic Bread, Red Tomatoes, Turkey Sausage, Fresh Pork Sausage, Oil and Vinegar Salad Dressing (Home Recipe), Broccoli. Snacks/Other: Bon Appetit Sliced Cheese Cake, Sauvignon Blanc Wine , Gin. more...
1328 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Hdenigro's own diet   losing 0.4 lb a week

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