mwessinger's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
214.0 lb Lost so far: 24.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1646 kcal Fat: 73.49g | Prot: 69.83g | Carb: 189.79g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Granulated Sugar, Smoked Turkey Sausage, Instant Grits - Cheddar Cheese, Sugar Free Hazelnut Liquid Coffee Creamer, Hashed Brown Potatoes, Jimmy Dean Fully Cooked Turkey Sausage Patties, McDonald's Ketchup Packet. Lunch: Sandwich Thins - 100% Whole Wheat, Natural Peanut Butter, Squeeze Reduced Sugar Strawberry Fruit Spread, Tea (Brewed), Southern Home Southern Home Light Key Lime Yogurt. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix), Steamed or Boiled Shrimp, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). more...
3211 kcal Activities & Exercise: yardwork HRM - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet mwessinger's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mwessinger's own diet



mwessinger's weight history


mwessinger's Recent Activity

mwessinger's Own Activity

No recent activity.

mwessinger's Buddies

Cherry314 recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

MelinFrance recorded a Weigh In at 132.3 lb.
Kareena19 recorded a Weigh In at 143.3 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
melknit52 recorded a Weigh In at 221.0 lb.
terrygasca recorded a Weigh In at 159.0 lb.
TiredOfBeingSick updated their Food Diary.
Fleksnes recorded a Weigh In at 186.5 lb.
CaroChrist recorded a Weigh In at 125.2 lb.