mwessinger's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
214.0 lb Lost so far: 24.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1646 kcal Fat: 73.49g | Prot: 69.83g | Carb: 189.79g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Granulated Sugar, Smoked Turkey Sausage, Instant Grits - Cheddar Cheese, Sugar Free Hazelnut Liquid Coffee Creamer, Hashed Brown Potatoes, Jimmy Dean Fully Cooked Turkey Sausage Patties, McDonald's Ketchup Packet. Lunch: Sandwich Thins - 100% Whole Wheat, Natural Peanut Butter, Squeeze Reduced Sugar Strawberry Fruit Spread, Tea (Brewed), Southern Home Southern Home Light Key Lime Yogurt. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix), Steamed or Boiled Shrimp, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). more...
3211 kcal Activities & Exercise: yardwork HRM - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet mwessinger's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mwessinger's weight history

mwessinger's Recent Activity

mwessinger's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lisasb30 recorded a Weight Entry at 201.2 lb.
johntran recorded a Journal Entry and a Weight Entry at 122.8 lb.
swimathon recorded a Weight Entry at 166.8 lb.
kattay supported Knjs4's Journal Entry.
ericsouth1 recorded a Weight Entry at 196.0 lb.
EvaRodz is following mylahxandermom.
Beeridge recorded a Weight Entry at 138.2 lb.
redbarron626 updated their Exercise Diary.