mwessinger's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
214.0 lb Lost so far: 24.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1646 kcal Fat: 73.49g | Prot: 69.83g | Carb: 189.79g.   Breakfast: Hashed Brown Potatoes, McDonald's Ketchup Packet, Instant Grits - Cheddar Cheese, Sugar Free Hazelnut Liquid Coffee Creamer, Jimmy Dean Fully Cooked Turkey Sausage Patties, Smoked Turkey Sausage, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: Southern Home Southern Home Light Key Lime Yogurt, Natural Peanut Butter, Sandwich Thins - 100% Whole Wheat, Squeeze Reduced Sugar Strawberry Fruit Spread, Tea (Brewed). Dinner: Steamed or Boiled Shrimp, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
3211 kcal Activities & Exercise: yardwork HRM - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet mwessinger's own diet   losing 0.8 lb a week

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