adodson's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
183.2 lb Lost so far: 39.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet adodson's own diet   losing 0.8 lb a week

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kimberly rae joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
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alfereti updated their Food Diary.