MSALLET's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1265 kcal Fat: 34.97g | Prot: 72.60g | Carb: 75.94g.   Breakfast: Pork Sausage Patty or Link, Fried Egg, Wheat English Muffins, American Cheese. Lunch: Cooked Chard, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Cream of Mushroom Soup, Skinless Chicken Breast. Dinner: Chicken Drumstick, Cucumber (Peeled), Joseph's flatbread multi-grain. Snacks/Other: Light Beer, Red Label Scotch Whisky. more...
2816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 177.0 lb.

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alfereti recorded a Weigh In at 196.2 lb.
janep3 recorded a Weigh In at 110.9 lb.
Chashanse recorded a Weigh In at 230.0 lb.
Tenas1 recorded a Weigh In at 141.1 lb.
Rudo8 recorded a Weigh In at 168.0 lb.
movesny recorded a Weigh In at 214.0 lb.
Shapav recorded a Weigh In at 312.0 lb.
sbruton recorded a Weigh In at 150.4 lb.