MSALLET's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1265 kcal Fat: 34.97g | Prot: 72.60g | Carb: 75.94g.   Breakfast: Pork Sausage Patty or Link, Fried Egg, Wheat English Muffins, American Cheese. Lunch: Cooked Chard, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Cream of Mushroom Soup, Skinless Chicken Breast. Dinner: Chicken Drumstick, Cucumber (Peeled), Joseph's flatbread multi-grain. Snacks/Other: Light Beer, Red Label Scotch Whisky. more...
2816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MSALLET's own diet



MSALLET's weight history


MSALLET's Recent Activity

MSALLET's Own Activity

MSALLET recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.

MSALLET's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel recorded a Weigh In at 183.0 lb.
crazykatz recorded a Journal Entry and a Weigh In at 278.0 lb.
lucasdidier recorded a Weigh In at 143.3 lb.
bigbassbrent supported SkellyShelly's Journal Entry.
br_e_co supported jwsplatjw's Journal Entry.
Robsb recorded a Weigh In at 166.0 lb.
millie1691 joined group 20's with 10-25 lbs to Lose.
Tvbird recorded a Weigh In at 300.6 lb.