MSALLET's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1265 kcal Fat: 34.97g | Prot: 72.60g | Carb: 75.94g.   Breakfast: Pork Sausage Patty or Link, Fried Egg, Wheat English Muffins, American Cheese. Lunch: Cooked Chard, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Cream of Mushroom Soup, Skinless Chicken Breast. Dinner: Chicken Drumstick, Cucumber (Peeled), Joseph's flatbread multi-grain. Snacks/Other: Light Beer, Red Label Scotch Whisky. more...
2816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 184.0 lb.
MSALLET recorded a Weigh In at 184.0 lb.

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