MSALLET's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1265 kcal Fat: 34.97g | Prot: 72.60g | Carb: 75.94g.   Breakfast: American Cheese, Wheat English Muffins, Fried Egg, Pork Sausage Patty or Link. Lunch: Cream of Mushroom Soup, Cooked Chard, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Skinless Chicken Breast. Dinner: Joseph's flatbread multi-grain, Cucumber (Peeled), Chicken Drumstick. Snacks/Other: Red Label Scotch Whisky, Light Beer. more...
2816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MSALLET's own diet



MSALLET's weight history


MSALLET's Recent Activity

MSALLET's Own Activity

MSALLET recorded a Weigh In at 183.0 lb.
MSALLET recorded a Weigh In at 184.0 lb.
MSALLET recorded a Weigh In at 183.0 lb.
MSALLET recorded a Weigh In at 183.0 lb.

MSALLET's Buddies

No recent activity.

Other Member Diet Recent Activity

DeacJan recorded a Weigh In at 159.8 lb.
FRIDOZ recorded a Weigh In at 132.0 lb.
ChicaLean commented on Ponky82's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Exercise Diary.
Waxine recorded a Weigh In at 151.0 lb.
lightfield recorded a Weigh In at 201.6 lb.
Ponky82 commented on their Journal Entry.