50Goal's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
196.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.
on diet Atkins  



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pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.
rhontique supported HCB's Journal Entry.
monjorgan60 joined challenge Act 1: LCHFIF.
Bigtom59 updated their Exercise Diary.
k9gold recorded a Weigh In at 139.0 lb.