yugguth's Journal, 19 July 2013

Day after carb nite 202.2 on Tracy scale and 19.2 percent fat
202.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2545 kcal Fat: 177.78g | Prot: 177.56g | Carb: 12.81g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Chaokoh Coconut Milk, Coffee (Brewed From Grounds). Lunch: Cooked Sauerkraut, Beef Top Sirloin (Trimmed to 1/8" Fat), Miracle Noodle Miracle Rice, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Chicken Drumettes, Tequila, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Julian Bakery Paleo Bread - Almond, Egg. more...
on diet The Carb Nite Solution - Low Carb   gaining 1.4 lb a week

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