yugguth's Journal, 19 July 2013

Day after carb nite 202.2 on Tracy scale and 19.2 percent fat
202.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2545 kcal Fat: 177.78g | Prot: 177.56g | Carb: 12.81g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Chaokoh Coconut Milk, Coffee (Brewed From Grounds). Lunch: Cooked Sauerkraut, Beef Top Sirloin (Trimmed to 1/8" Fat), Miracle Noodle Miracle Rice, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Chicken Drumettes, Tequila, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Julian Bakery Paleo Bread - Almond, Egg. more...
on diet The Carb Nite Solution - Low Carb   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb



yugguth's weight history


yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Weight Entry at 197.4 lb.
yugguth commented on chrislevin's Journal Entry.
yugguth recorded a Journal Entry and a Weight Entry at 197.4 lb.
yugguth commented on chrislevin's Journal Entry.

Following

Frosty Heimdall recorded a Weight Entry at 332.0 lb.

Other Member Diet Recent Activity

jnwooters recorded a Weight Entry at 163.2 lb.
AllieLittles supported tamaifamily8153's Journal Entry.
ehost recorded a Journal Entry and a Weight Entry at 192.2 lb.
oknesaj recorded a Weight Entry at 193.0 lb.
TripleJ77 recorded a Weight Entry at 162.4 lb.
mdh918 recorded a Weight Entry at 230.4 lb.
dougeroonie updated their Food Diary.
jr4132 recorded a Weight Entry at 161.0 lb.