yugguth's Journal, 19 July 2013

Day after carb nite 202.2 on Tracy scale and 19.2 percent fat
202.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2545 kcal Fat: 177.78g | Prot: 177.56g | Carb: 12.81g.   Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Chaokoh Coconut Milk, Organic Valley Pasture Butter. Lunch: Organic Valley Pasture Butter, Miracle Noodle Miracle Rice, Spectrum Organic Virgin Coconut Oil, Cooked Sauerkraut, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Baken-ets Traditional Fried Pork Skins, Great Value Chicken Drumettes, Tequila. Snacks/Other: Julian Bakery Paleo Bread - Almond, Egg. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb

Other Journals for The Carb Nite Solution - Low Carb



yugguth's weight history


yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Weigh In at 210.2 lb.
yugguth recorded a Weigh In at 208.2 lb.
yugguth recorded a Journal Entry and a Weigh In at 207.0 lb.

yugguth's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 180.8 lb.
Mzungu Gabi recorded a Weigh In at 140.7 lb.
jmee10 recorded a Weigh In at 133.6 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
k95 recorded a Weigh In at 155.0 lb.
gingin40 supported George2456's Journal Entry.
graymadder updated their Exercise Diary.
Boingoneelie recorded a Weigh In at 187.8 lb.