yugguth's Journal, 19 July 2013

Day after carb nite 202.2 on Tracy scale and 19.2 percent fat
202.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2545 kcal Fat: 177.78g | Prot: 177.56g | Carb: 12.81g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Chaokoh Coconut Milk, Coffee (Brewed From Grounds). Lunch: Cooked Sauerkraut, Beef Top Sirloin (Trimmed to 1/8" Fat), Miracle Noodle Miracle Rice, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Chicken Drumettes, Tequila, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Julian Bakery Paleo Bread - Almond, Egg. more...
on diet The Carb Nite Solution - Low Carb   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb



yugguth's weight history


yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Journal Entry and a Weight Entry at 205.6 lb.
yugguth recorded a Journal Entry.
yugguth commented on thsiun's Journal Entry.

Following

Frosty Heimdall commented on their Journal Entry.

Other Member Diet Recent Activity

chesgreen supported roeekats's Journal Entry.
KittyKat95 supported roeekats's Weight Entry.
D4NIELLE supported Yourpissingmeoff's Journal Entry.
peter melious supported Jenibeann's Journal Entry.
Lauriano74 supported Lili azevedo's Journal Entry.
rosevisnicky recorded a Weight Entry at 171.2 lb.
sharletagraham recorded a Journal Entry.
Jenibeann supported Musaim's Weight Entry.