yugguth's Journal, 19 July 2013

Day after carb nite 202.2 on Tracy scale and 19.2 percent fat
202.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2545 kcal Fat: 177.78g | Prot: 177.56g | Carb: 12.81g.   Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Chaokoh Coconut Milk, Organic Valley Pasture Butter. Lunch: Organic Valley Pasture Butter, Miracle Noodle Miracle Rice, Spectrum Organic Virgin Coconut Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Sauerkraut. Dinner: Great Value Chicken Drumettes, Baken-ets Traditional Fried Pork Skins, Tequila. Snacks/Other: Julian Bakery Paleo Bread - Almond, Egg. more...

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