yugguth's Journal, 19 July 2013

Day after carb nite 202.2 on Tracy scale and 19.2 percent fat
202.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2545 kcal Fat: 177.78g | Prot: 177.56g | Carb: 12.81g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Chaokoh Coconut Milk, Coffee (Brewed From Grounds). Lunch: Cooked Sauerkraut, Beef Top Sirloin (Trimmed to 1/8" Fat), Miracle Noodle Miracle Rice, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Chicken Drumettes, Tequila, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Julian Bakery Paleo Bread - Almond, Egg. more...
on diet The Carb Nite Solution - Low Carb   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb



yugguth's weight history


yugguth's Recent Activity

yugguth's Own Activity

yugguth started a new challenge topic - Tabata.
yugguth joined challenge Tabata.
yugguth recorded a Journal Entry.

Following

Frosty Heimdall commented on their Weight Entry.

Other Member Diet Recent Activity

wncyvonne recorded a Weight Entry at 151.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Carol Crosby updated their Exercise Diary.
ocean gypsy updated their Food Diary.
Halliee commented on ShellyG1970's Journal Entry.
Dennis58 is following loveshope26.
grand89 is following soonsoonsoon.
CCbabcock supported Ericd79's Journal Entry.