KeoLeo77's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
128.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
430 kcal Fat: 12.50g | Prot: 16.00g | Carb: 64.50g.   Breakfast: Water, Plain Bagels, Cream Cheese spread, Lowfat Strawberry Banana Greek Yogurt. Lunch: Water. Snacks/Other: Water. more...
on diet KeoLeo77  

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KeoLeo77 recorded a Weigh In at 136.0 lb.
KeoLeo77 recorded a Weigh In at 136.4 lb.
KeoLeo77 recorded a Weigh In at 134.4 lb.
KeoLeo77 recorded a Weigh In at 136.2 lb.

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