KeoLeo77's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
128.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
430 kcal Fat: 12.50g | Prot: 16.00g | Carb: 64.50g.   Breakfast: Cream Cheese spread, Lowfat Strawberry Banana Greek Yogurt, Plain Bagels, Water. Lunch: Water. Snacks/Other: Water. more...
on diet KeoLeo77   gaining 9.8 lb a week

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