Tamzen's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
163.1 lb Lost so far: 28.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
on diet Tamzen's own diet   losing 0.5 lb a week

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ChicaLean supported Yolanda9179's Journal Entry.
LoadGod recorded a Journal Entry.

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pumakitten supported ClassicRocker's Journal Entry.
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darrenmoore recorded a Weigh In at 180.0 lb.
syoutsey updated their Exercise Diary.
beata121-79 recorded a Weigh In at 127.9 lb.