Tamzen's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
163.1 lb Lost so far: 28.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
on diet Tamzen's own diet   losing 0.5 lb a week



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badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.