apa1069's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
190.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
873 kcal Fat: 35.49g | Prot: 24.42g | Carb: 116.33g.   Breakfast: Chicken Biscuit. Lunch: Casserole or Mashed Sweetpotato, Banana Puddings, Tomato Pie. Snacks/Other: Nacho Cheese Tortilla Chips. more...
on diet apa1069's own diet  

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apa1069 recorded a Weigh In at 219.4 lb.
apa1069 recorded a Weigh In at 219.2 lb.
apa1069 recorded a Weigh In at 216.0 lb.
apa1069 recorded a Weigh In at 218.4 lb.

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Jamir Coaxum recorded a Weigh In at 169.0 lb.
ofdwolf supported womanpretty's Journal Entry.
me too 456 recorded a Weigh In at 190.6 lb.
aldeanv recorded a Weigh In at 213.0 lb.
rhamady recorded a Weigh In at 192.5 lb.
Sarah1950 supported ny_shelly's Journal Entry.
bikerT commented on karenphillips's Journal Entry.
tricityhomes recorded a Weigh In at 207.0 lb.