apa1069's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
190.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
873 kcal Fat: 35.49g | Prot: 24.42g | Carb: 116.33g.   Breakfast: Chicken Biscuit. Lunch: Tomato Pie, Casserole or Mashed Sweetpotato, Banana Puddings. Snacks/Other: Nacho Cheese Tortilla Chips. more...
on diet apa1069's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apa1069's own diet



apa1069's weight history


apa1069's Recent Activity

apa1069's Own Activity

apa1069 recorded a Weigh In at 213.0 lb.
apa1069 recorded a Weigh In at 212.4 lb.
apa1069 recorded a Weigh In at 209.8 lb.
apa1069 recorded a Weigh In at 209.8 lb.

apa1069's Buddies

No recent activity.

Other Member Diet Recent Activity

tmsusmilch recorded a Weigh In at 171.0 lb.
Thmsvllteresa submitted a diet Tip.
Missy Cee supported Deborahg382's Journal Entry.
Btd3d recorded a Weigh In at 162.0 lb.
corifeo recorded a Weigh In at 141.6 lb.
Beth Black added Annie Laurie's Cabbage Soup recipe to their cook book.
William Shirley recorded a Weigh In at 195.2 lb.
EdG updated their Exercise Diary.