apa1069's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
190.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
873 kcal Fat: 35.49g | Prot: 24.42g | Carb: 116.33g.   Breakfast: Chicken Biscuit. Lunch: Casserole or Mashed Sweetpotato, Banana Puddings, Tomato Pie. Snacks/Other: Nacho Cheese Tortilla Chips. more...
on diet apa1069's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apa1069's weight history


apa1069's Recent Activity

apa1069's Own Activity

apa1069 recorded a Weight Entry at 217.6 lb.
apa1069 recorded a Weight Entry at 216.4 lb.
apa1069 recorded a Weight Entry at 214.6 lb.
apa1069 recorded a Weight Entry at 215.8 lb.

apa1069's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzikfitgirl97 supported fullerjn's Weight Entry.
cwilson7873 updated their Food Diary.
Ronnie Pete updated their Food Diary.
UtterlyAJ updated their Food Diary.
joshuamoe recorded a Journal Entry.
Birchbark updated their Food Diary.
Kibbi Mom recorded a Weight Entry at 199.8 lb.
JavaMom recorded a Weight Entry at 136.4 lb.