apa1069's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
190.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
873 kcal Fat: 35.49g | Prot: 24.42g | Carb: 116.33g.   Breakfast: Chicken Biscuit. Lunch: Casserole or Mashed Sweetpotato, Banana Puddings, Tomato Pie. Snacks/Other: Nacho Cheese Tortilla Chips. more...
on diet apa1069's own diet  

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apa1069 recorded a Weigh In at 212.6 lb.
apa1069 recorded a Weigh In at 210.8 lb.
apa1069 recorded a Weigh In at 211.2 lb.
apa1069 recorded a Weigh In at 212.6 lb.

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daddio2525 recorded a Weigh In at 206.0 lb.
Camesano recorded a Weigh In at 143.0 lb.
farmerblue recorded a Journal Entry and a Weigh In at 218.2 lb.
kattay commented on LittleRedFlatBack's Journal Entry.
br_e_co commented on their Journal Entry.
Gabriel Miranda AKA G B0SS supported SELouisiana's Journal Entry.
Wayne Beaupre recorded a Weigh In at 212.0 lb.
amyjh recorded a Weigh In at 114.0 lb.