apa1069's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
190.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
873 kcal Fat: 35.49g | Prot: 24.42g | Carb: 116.33g.   Breakfast: Chicken Biscuit. Lunch: Tomato Pie, Casserole or Mashed Sweetpotato, Banana Puddings. Snacks/Other: Nacho Cheese Tortilla Chips. more...
on diet apa1069's own diet  

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apa1069 recorded a Weigh In at 209.0 lb.
apa1069 recorded a Weigh In at 208.8 lb.
apa1069 recorded a Weigh In at 208.4 lb.
apa1069 recorded a Weigh In at 207.8 lb.

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SoLosingIt recorded a Weigh In at 182.6 lb.
LouP recorded a Weigh In at 155.4 lb.
bcbickford recorded a Weigh In at 169.4 lb.
krissster recorded a Journal Entry and a Weigh In at 214.8 lb.
BritSteve recorded a Weigh In at 205.2 lb.
TAIC69 supported msugrad598's Weigh In.
Vipin5353 recorded a Weigh In at 177.0 lb.
shane a recorded a Weigh In at 198.0 lb.