Joehi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
146.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1106 kcal Fat: 88.61g | Prot: 51.52g | Carb: 32.48g.   Breakfast: Wonderful Wonderful Natural Almonds, Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat), Decaffeinated Coffee. Lunch: Olive Oil, Blue Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Dietz & Watson Deli Roast Beef, Wonderful Wonderful Natural Almonds. Dinner: Mariani Shelled Walnuts, Wonderful Wonderful Natural Almonds, Raspberry Whip, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Snacks/Other: Lettuce, Green String Beans, Celery, Cucumber (with Peel), Red Onions, Cherry Tomatoes, Lettuce. more...
on diet Atkins  

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