Joehi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
146.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1106 kcal Fat: 88.61g | Prot: 51.52g | Carb: 32.48g.   Breakfast: Decaffeinated Coffee, Ground Beef (80% Lean / 20% Fat), Philadelphia Original Cream Cheese, Wonderful Wonderful Natural Almonds. Lunch: Wonderful Wonderful Natural Almonds, Dietz & Watson Deli Roast Beef, Blue Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, StarKist Foods White Albacore Tuna in Water, Olive Oil, Raspberry Whip, Hellmann's Real Mayonnaise, Wonderful Wonderful Natural Almonds, Mariani Shelled Walnuts. Snacks/Other: Red Onions, Cherry Tomatoes, Green String Beans, Lettuce, Lettuce, Celery, Cucumber (with Peel). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 134.6 lb.
Joehi recorded a Weigh In at 134.2 lb.
Joehi supported kattay's Journal Entry.
Joehi recorded a Weigh In at 134.6 lb.

Joehi's Buddies

knslovinggod updated their Food Diary.
puhpine updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.

Atkins Recent Activity

mandgmc recorded a Journal Entry and a Weigh In at 172.7 lb.
Ketomancer replied to dianemillervuoso's post - Bowel Movements.
foxymamachick recorded a Journal Entry and a Weigh In at 237.0 lb.
trackin64 updated their Food Diary.
Mauserl updated their Food Diary.
mamabridgey supported notlivingonramen's Journal Entry.
mollyjean recorded a Weigh In at 240.0 lb.
gweldon joined challenge Lose 5 lbs by 8/31/14.