Joehi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
146.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1106 kcal Fat: 88.61g | Prot: 51.52g | Carb: 32.48g.   Breakfast: Wonderful Wonderful Natural Almonds, Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat), Decaffeinated Coffee. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Blue Cheese, Dietz & Watson Deli Roast Beef, Wonderful Wonderful Natural Almonds. Dinner: Hellmann's Real Mayonnaise, T. Marzetti The Ultimate Blue Cheese Dressing, StarKist Foods White Albacore Tuna in Water, Wonderful Wonderful Natural Almonds, Mariani Shelled Walnuts, Raspberry Whip, Olive Oil. Snacks/Other: Celery, Cucumber (with Peel), Red Onions, Cherry Tomatoes, Lettuce, Lettuce, Green String Beans. more...
on diet Atkins  

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Joehi recorded a Weigh In at 141.8 lb.
Joehi recorded a Weigh In at 141.4 lb.
Joehi recorded a Weigh In at 142.4 lb.
Joehi recorded a Weigh In at 142.4 lb.

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puhpine recorded a Journal Entry.
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soccermom23boys and fabfivemom are now buddies.

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