Joehi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
146.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1106 kcal Fat: 88.61g | Prot: 51.52g | Carb: 32.48g.   Breakfast: Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat). Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Blue Cheese, Wonderful Wonderful Natural Almonds, Dietz & Watson Deli Roast Beef. Dinner: Mariani Shelled Walnuts, Raspberry Whip, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds. Snacks/Other: Celery, Lettuce, Red Onions, Cherry Tomatoes, Cucumber (with Peel), Green String Beans, Lettuce. more...
on diet Atkins   losing 2.8 lb a week

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