Joehi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
146.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1106 kcal Fat: 88.61g | Prot: 51.52g | Carb: 32.48g.   Breakfast: Decaffeinated Coffee, Ground Beef (80% Lean / 20% Fat), Philadelphia Original Cream Cheese, Wonderful Wonderful Natural Almonds. Lunch: Wonderful Wonderful Natural Almonds, Dietz & Watson Deli Roast Beef, Blue Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, StarKist Foods White Albacore Tuna in Water, Olive Oil, Raspberry Whip, Hellmann's Real Mayonnaise, Wonderful Wonderful Natural Almonds, Mariani Shelled Walnuts. Snacks/Other: Red Onions, Cherry Tomatoes, Green String Beans, Lettuce, Lettuce, Celery, Cucumber (with Peel). more...
on diet Atkins  

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