Joehi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
146.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1106 kcal Fat: 88.61g | Prot: 51.52g | Carb: 32.48g.   Breakfast: Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat). Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Blue Cheese, Wonderful Wonderful Natural Almonds, Dietz & Watson Deli Roast Beef. Dinner: Mariani Shelled Walnuts, Raspberry Whip, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds. Snacks/Other: Celery, Lettuce, Red Onions, Cherry Tomatoes, Cucumber (with Peel), Green String Beans, Lettuce. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

No recent activity.

Joehi's Buddies

knslovinggod updated their Food Diary.
OrangeCanoe recorded a Journal Entry and a Weigh In at 228.0 lb.
amyd914 recorded a Weigh In at 240.0 lb.

Atkins Recent Activity

warrenwinter commented on tweetycat's Journal Entry.
Marlene1952 updated their Food Diary.
tweetycat recorded a Journal Entry.
LO-Carb Karen supported 0alanna0's Journal Entry.
Angeleyes4u40 commented on their Journal Entry.
gramnbear recorded a Weigh In at 131.2 lb.
Debbe20 recorded a Weigh In at 126.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.