Joehi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
146.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1106 kcal Fat: 88.61g | Prot: 51.52g | Carb: 32.48g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Wonderful Wonderful Natural Almonds, Philadelphia Original Cream Cheese, Decaffeinated Coffee. Lunch: Dietz & Watson Deli Roast Beef, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Blue Cheese. Dinner: Olive Oil, Raspberry Whip, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Mariani Shelled Walnuts, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Lettuce, Lettuce, Green String Beans, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Celery. more...
on diet Atkins  

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