Joehi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
146.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1106 kcal Fat: 88.61g | Prot: 51.52g | Carb: 32.48g.   Breakfast: Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Ground Beef (80% Lean / 20% Fat), Philadelphia Original Cream Cheese. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Blue Cheese, Olive Oil, Wonderful Wonderful Natural Almonds, Dietz & Watson Deli Roast Beef. Dinner: Olive Oil, Wonderful Wonderful Natural Almonds, Mariani Shelled Walnuts, Raspberry Whip, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Cherry Tomatoes, Red Onions, Celery, Lettuce, Lettuce, Cucumber (with Peel), Green String Beans. more...
on diet Atkins  

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