Carlys Mom's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
210.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1861 kcal Fat: 123.91g | Prot: 115.20g | Carb: 80.44g.   Breakfast: udos choice Udo's choice perfected oil blend, Coffee, Mixed Vegetable Juice (Vegetables Other Than Tomato), Egg, Kerrygold Pure Irish Butter. Lunch: Tomatoes, Olive Oil , Cos or Romaine Lettuce , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Gala Apples, Ken's Steak House Ranch Dressing, 365 Organic Shredded Mexican Blend cheese. Dinner: White Rice, Bamboo Lane Chicken Skewers, Roseland Pork Skewers, Archer Farms Asian-Style Barbecue Angus Beef Skewers. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Atkins Advantage Chocolate Peanut Butter Bar. more...
2558 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

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