krzars's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
169.3 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
on diet krzars's own diet  

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krzars recorded a Weigh In at 164.0 lb.
krzars recorded a Weigh In at 165.8 lb.
krzars recorded a Weigh In at 162.7 lb.
krzars recorded a Weigh In at 160.5 lb.

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ziva12 updated their Exercise Diary.
jmazarredo recorded a Weigh In at 139.5 lb.
syoutsey updated their Exercise Diary.
amjadhajeh updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.
Asciiadam recorded a Weigh In at 238.0 lb.
max1234 recorded a Weigh In at 233.0 lb.
MileHighMarti commented on msbuggirl's Journal Entry.