conniel1220's Journal, 18 July 2013

getting way too fat. gotta get serious with my diet & exercise

Diet Calendar Entries for 18 July 2013:
1074 kcal Fat: 57.62g | Prot: 29.75g | Carb: 108.92g.   Breakfast: Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Tuna Salad Sandwich, Nordstrom Roma Tomato Basil Soup. Snacks/Other: Trader Joe's Speculoos Cookies, Blackberries. more...
1436 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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