Gembolding's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
186.3 lb Lost so far: 78.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2962 kcal Fat: 103.22g | Prot: 264.02g | Carb: 156.56g.   Breakfast: Isolaat Perfection, Bruine Boterham, Gerookte Zalm, Halfvolle Melk, Roomkaas. Dinner: Kipfilet (Gekookt, Gebakken), Whisky Cocktailsaus, Italiaanse Bol. Snacks/Other: Sauvignon Blanc, Boer'n Yoghurt(Natural), Protein Bar, Isolaat Perfection, Sauvignon Blanc, Bitterballen. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 212.7 lb.
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Vopli updated their Exercise Diary.
John10251 replied to nickie1982's post - How long do you all work out for?.
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chestnutglow recorded a Weigh In at 162.0 lb.
Sugar Waffle supported kathylreed's Journal Entry.
"Becky" updated their Food Diary.
ameliared and Sugar Waffle are now buddies.
Scout1idf supported Erinsingspraise's Journal Entry.