Gembolding's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
186.3 lb Lost so far: 78.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2962 kcal Fat: 103.22g | Prot: 264.02g | Carb: 156.56g.   Breakfast: Gerookte Zalm, Isolaat Perfection, Bruine Boterham, Halfvolle Melk, Roomkaas. Dinner: Whisky Cocktailsaus, Kipfilet (Gekookt, Gebakken), Italiaanse Bol. Snacks/Other: Protein Bar, Bitterballen, Isolaat Perfection, Boer'n Yoghurt(Natural), Sauvignon Blanc, Sauvignon Blanc. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

yahijohn recorded a Weigh In at 166.0 lb.
hayjoelb recorded a Weigh In at 181.0 lb.
Strong Irish Gal commented on their Journal Entry.
Tassos67 updated their Exercise Diary.
wakamiya commented on Somebody Else's Journal Entry.
OliverGrant recorded a Weigh In at 248.0 lb.
ClassicRocker commented on DairyKing's Journal Entry.
Superklikklak updated their Food Diary.