Gembolding's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
186.3 lb Lost so far: 78.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2962 kcal Fat: 103.22g | Prot: 264.02g | Carb: 156.56g.   Breakfast: Halfvolle Melk, Bruine Boterham, Roomkaas, Gerookte Zalm, Isolaat Perfection. Dinner: Kipfilet (Gekookt, Gebakken), Whisky Cocktailsaus, Italiaanse Bol. Snacks/Other: Protein Bar, Bitterballen, Boer'n Yoghurt(Natural), Isolaat Perfection, Sauvignon Blanc, Sauvignon Blanc. more...
on diet Gembolding's own diet  

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