kins's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
140.4 lb Lost so far: 14.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
507 kcal Fat: 23.55g | Prot: 21.18g | Carb: 57.44g.   Breakfast: Pure Almond Milk - Original. Lunch: Italian Style Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapefruit (Pink and Red), Strawberries. more...
1839 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kins's own diet



kins's weight history


kins's Recent Activity

kins's Own Activity

kins recorded a Weigh In at 152.4 lb.
kins recorded a Weigh In at 152.8 lb.
kins recorded a Weigh In at 154.2 lb.

kins's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephausoleil updated their Food Diary.
stewty2 recorded a Weigh In at 259.6 lb.
Thalia0711 recorded a Weigh In at 178.6 lb.
hawaiianboy recorded a Weigh In at 170.0 lb.
JennBuck61 commented on their Journal Entry.
Deb_N commented on mrsmole's Journal Entry.
NotAWatcher updated their Food Diary.
wholefoodnut commented on their Journal Entry.