kins's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
140.4 lb Lost so far: 14.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
507 kcal Fat: 23.55g | Prot: 21.18g | Carb: 57.44g.   Breakfast: Pure Almond Milk - Original. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Style Beef Meatballs. Snacks/Other: Grapefruit (Pink and Red), Strawberries. more...
1839 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kins's own diet  

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