ClassicRocker's Journal, 18 July 2013

One of those days where you do a little of everything.

Exercise: Walk HIIT---Changed it up a bit. 30 seconds @ 4.50 mph and 90 seconds at 2.50. Actually was jogging. Holding on for dear life. This is the fastest I've moved since having my knee replaced. Discovered I can't run anymore. Impact on left knee which will eventually need replacement was awful. Awkwardness with the right replaced knee. Told hubby I'm screwed if I need to run to save my life.

Diet Calendar Entry for 18 July 2013:
1682 kcal Fat: 120.52g | Prot: 94.33g | Carb: 62.76g.   Breakfast: Egg, Coffee, Butter (Salted), ShopRite Shredded Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kraft Miracle Whip Dressing, Giant Sweet Italian Sausage Rope-Giant. Lunch: Lite Northern Italian, Cucumber (with Peel), Spinach, Tea (Brewed), Dole Classic Iceberg Salad, colby jack cracker cuts cheese, Pero Shop Rite Pepni Slices. Dinner: Giant Center slice smoked ham, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Silk Pure Almond Milk - Unsweetened Original, Giant Sweet Italian Sausage Rope-Giant, CytoSport Muscle Milk Lean Muscle Protein Powder, Giant colby jack cracker cuts cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ClassicRocker's own diet



ClassicRocker's weight history


ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker commented on their Journal Entry.
ClassicRocker recorded a Journal Entry.
ClassicRocker supported Smollettri38's Journal Entry.
ClassicRocker supported Arrevanthas's Journal Entry.

ClassicRocker's Buddies

ChrisComedy supported wholefoodnut's Journal Entry.
Sugar Waffle supported johnmarth's Journal Entry.

Other Member Diet Recent Activity

Transformation Butterfly supported Firelair's Journal Entry.
yurdoinit recorded a Weigh In at 137.4 lb.
JW4444 supported aleksandardjindjic's Journal Entry.
hjenliu recorded a Weigh In at 135.1 lb.
munderw recorded a Weigh In at 304.0 lb.
Sweeet2th and Transformation Butterfly are now buddies.
hungrymommy16 and Transformation Butterfly are now buddies.
Maryssk updated their Food Diary.