ClassicRocker's Journal, 18 July 2013

One of those days where you do a little of everything.

Exercise: Walk HIIT---Changed it up a bit. 30 seconds @ 4.50 mph and 90 seconds at 2.50. Actually was jogging. Holding on for dear life. This is the fastest I've moved since having my knee replaced. Discovered I can't run anymore. Impact on left knee which will eventually need replacement was awful. Awkwardness with the right replaced knee. Told hubby I'm screwed if I need to run to save my life.

Diet Calendar Entry for 18 July 2013:
1682 kcal Fat: 120.52g | Prot: 94.33g | Carb: 62.76g.   Breakfast: Egg, Coffee, Butter (Salted), ShopRite Shredded Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kraft Miracle Whip Dressing, Giant Sweet Italian Sausage Rope-Giant. Lunch: Pero Shop Rite Pepni Slices, colby jack cracker cuts cheese, Lite Northern Italian, Cucumber (with Peel), Spinach, Tea (Brewed), Dole Classic Iceberg Salad. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Giant Center slice smoked ham. Snacks/Other: CytoSport Muscle Milk Lean Muscle Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Giant colby jack cracker cuts cheese, Giant Sweet Italian Sausage Rope-Giant. more...

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