ClassicRocker's Journal, 18 July 2013

One of those days where you do a little of everything.

Exercise: Walk HIIT---Changed it up a bit. 30 seconds @ 4.50 mph and 90 seconds at 2.50. Actually was jogging. Holding on for dear life. This is the fastest I've moved since having my knee replaced. Discovered I can't run anymore. Impact on left knee which will eventually need replacement was awful. Awkwardness with the right replaced knee. Told hubby I'm screwed if I need to run to save my life.

Diet Calendar Entry for 18 July 2013:
1682 kcal Fat: 120.52g | Prot: 94.33g | Carb: 62.76g.   Breakfast: Bob's Red Mill Flaxseed Meal, Giant Sweet Italian Sausage Rope-Giant, Kraft Miracle Whip Dressing, ShopRite Shredded Cheddar Cheese, Butter (Salted), Coffee, Egg. Lunch: Lite Northern Italian, colby jack cracker cuts cheese, Pero Shop Rite Pepni Slices, Dole Classic Iceberg Salad, Cucumber (with Peel), Spinach, Tea (Brewed). Dinner: Giant Center slice smoked ham, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Giant colby jack cracker cuts cheese, Jell-O Sugar Free Lime Gelatin, Kraft Cool Whip, Silk Pure Almond Milk - Unsweetened Original, Giant Sweet Italian Sausage Rope-Giant, CytoSport Muscle Milk Lean Muscle Protein Powder. more...

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