ClassicRocker's Journal, 18 July 2013

One of those days where you do a little of everything.

Exercise: Walk HIIT---Changed it up a bit. 30 seconds @ 4.50 mph and 90 seconds at 2.50. Actually was jogging. Holding on for dear life. This is the fastest I've moved since having my knee replaced. Discovered I can't run anymore. Impact on left knee which will eventually need replacement was awful. Awkwardness with the right replaced knee. Told hubby I'm screwed if I need to run to save my life.

Diet Calendar Entry for 18 July 2013:
1682 kcal Fat: 120.52g | Prot: 94.33g | Carb: 62.76g.   Breakfast: Kraft Miracle Whip Dressing, Bob's Red Mill Flaxseed Meal, Giant Sweet Italian Sausage Rope-Giant, ShopRite Shredded Cheddar Cheese, Butter (Salted), Coffee, Egg. Lunch: Tea (Brewed), Spinach, Cucumber (with Peel), Dole Classic Iceberg Salad, Lite Northern Italian, colby jack cracker cuts cheese, Pero Shop Rite Pepni Slices. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Giant Center slice smoked ham. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Kraft Cool Whip, Silk Pure Almond Milk - Unsweetened Original, CytoSport Muscle Milk Lean Muscle Protein Powder, Giant Sweet Italian Sausage Rope-Giant, Giant colby jack cracker cuts cheese. more...



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