roseomg's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
154.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
585 kcal Fat: 34.51g | Prot: 27.51g | Carb: 44.91g.   Breakfast: General Tso (General Gau) Chicken. Lunch: Mixed Nuts, Green Peas. Dinner: Peach, Lowfat Popcorn Popped in Oil. more...
on diet roseomg's own diet   losing 2.0 lb a week

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