roseomg's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
154.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
585 kcal Fat: 34.51g | Prot: 27.51g | Carb: 44.91g.   Breakfast: General Tso (General Gau) Chicken. Lunch: Green Peas, Mixed Nuts. Dinner: Lowfat Popcorn Popped in Oil, Peach. more...
on diet roseomg's own diet  

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roseomg's Own Activity

roseomg recorded a Weigh In at 157.0 lb.
roseomg recorded a Weigh In at 157.0 lb.
roseomg supported Mginz311's Weigh In.
roseomg supported siddiquaayesha's Weigh In.

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wholefoodnut recorded a Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

jsbezy supported Don Dizzisel's Journal Entry.
HSabel updated their Food Diary.
Nikfitz78 recorded a Weigh In at 94.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.
James Brogan recorded a Weigh In at 232.0 lb.
AndMetal recorded a Weigh In at 169.6 lb.
5boysmum recorded a Weigh In at 130.0 lb.
Trecious updated their Food Diary.