roseomg's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
154.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
585 kcal Fat: 34.51g | Prot: 27.51g | Carb: 44.91g.   Breakfast: General Tso (General Gau) Chicken. Lunch: Mixed Nuts, Green Peas. Dinner: Lowfat Popcorn Popped in Oil, Peach. more...
on diet roseomg's own diet  



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jparlett supported dorindam59's Journal Entry.

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pennym1 supported alphamares's Journal Entry.
Rangapriya recorded a Weigh In at 156.7 lb.
Jones Jennifer supported alphamares's Journal Entry.
cgwalter recorded a Weigh In at 243.0 lb.
corlenez recorded a Journal Entry and a Weigh In at 297.0 lb.
MPSARGE and Jones Jennifer are now buddies.
losinit1655 supported Joelmel's Weigh In.
artdob recorded a Weigh In at 164.0 lb.