roseomg's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
154.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
585 kcal Fat: 34.51g | Prot: 27.51g | Carb: 44.91g.   Breakfast: General Tso (General Gau) Chicken. Lunch: Mixed Nuts, Green Peas. Dinner: Lowfat Popcorn Popped in Oil, Peach. more...
on diet roseomg's own diet  

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roseomg supported PaganMeagan's Weigh In.
roseomg recorded a Weigh In at 156.0 lb.
roseomg commented on their Weigh In.
roseomg supported Shelbi Kuykendall's Weigh In.

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mjl1961 supported nrice1's Weigh In.
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Other Member Diet Recent Activity

ejlima2 recorded a Weigh In at 160.5 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
izzypup68 commented on their Journal Entry.
fitme recorded a Journal Entry and a Weigh In at 202.4 lb.
SmoothieGal77 updated their Food Diary.
PhotogGal supported glen's Journal Entry.
bearnoggin recorded a Weigh In at 178.1 lb.
mrt2100 recorded a Weigh In at 218.0 lb.