roseomg's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
154.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
585 kcal Fat: 34.51g | Prot: 27.51g | Carb: 44.91g.   Breakfast: General Tso (General Gau) Chicken. Lunch: Mixed Nuts, Green Peas. Dinner: Lowfat Popcorn Popped in Oil, Peach. more...
on diet roseomg's own diet  

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roseomg recorded a Weigh In at 155.0 lb.
roseomg recorded a Journal Entry and a Weigh In at 155.5 lb.
roseomg supported Jadi Cassol's Weigh In.
roseomg commented on nicholaix's Journal Entry.

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NatashaChiara updated their Food Diary.
SuccessThisTime58 supported Rolandman's Weigh In.
nucromer recorded a Journal Entry and a Weigh In at 233.7 lb.
vijayjayaraman recorded a Weigh In at 185.0 lb.
Deb_N supported dnfm's Weigh In.
queta87 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
pegason recorded a Weigh In at 135.0 lb.
Slooop recorded a Weigh In at 145.6 lb.