Roy241's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
186.3 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
459 kcal Fat: 11.10g | Prot: 24.41g | Carb: 65.89g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Muesli - Peach & Pecan, Instant Coffee & Skim Milk. Lunch: Reduced Fat Cappuccino, Toasted Raisin Bread. more...
2679 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 188.5 lb.
Roy241 recorded a Weigh In at 187.6 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 188.5 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

njashka8 commented on their Journal Entry.
Tasskie recorded a Journal Entry and a Weigh In at 171.3 lb.
draculinavamp recorded a Weigh In at 156.5 lb.
aldeanv recorded a Weigh In at 198.2 lb.
Rory Bee updated their Food Diary.
GalSmi recorded a Weigh In at 216.0 lb.
martpl recorded a Weigh In at 232.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.