Roy241's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
186.3 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
459 kcal Fat: 11.10g | Prot: 24.41g | Carb: 65.89g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Muesli - Peach & Pecan, Instant Coffee & Skim Milk. Lunch: Reduced Fat Cappuccino, Toasted Raisin Bread. more...
2679 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet   losing 3.1 lb a week

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Roy241 recorded a Weigh In at 188.1 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 188.5 lb.

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iamachristianjesusfreak recorded a Weigh In at 118.5 lb.
ejpike commented on SherrieC's Journal Entry.
Glaun replied to schase02's post - drinking water strategy.
Julio1969r recorded a Weigh In at 213.8 lb.
Deb_N supported diehard3's Journal Entry.
Shirley b. recorded a Weigh In at 142.3 lb.
Juju33 recorded a Weigh In at 188.0 lb.
Steviefan1 commented on HCB's Journal Entry.