Kenstark's Journal, 18 July 2013

Back and biceps
177.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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gjarboe recorded a Weigh In at 198.0 lb.
majorlinux recorded a Weigh In at 371.6 lb.
Jerry Burhop updated their Exercise Diary.
kcope56 recorded a Weigh In at 233.0 lb.
RedAlert recorded a Journal Entry and a Weigh In at 259.7 lb.
Marcmcginley recorded a Weigh In at 182.0 lb.
Ladyjovern recorded a Weigh In at 117.0 lb.
Bovey recorded a Weigh In at 195.6 lb.