Kenstark's Journal, 18 July 2013

Back and biceps
177.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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kclab supported gpsmith's Journal Entry.
Arrevanthas updated their Food Diary.
bobbulmash recorded a Weigh In at 168.0 lb.
thesai recorded a Weigh In at 132.0 lb.
Sugar Waffle supported Scout1idf's Journal Entry.
htyas recorded a Weigh In at 233.2 lb.
Stannos recorded a Weigh In at 180.1 lb.
billtech66 recorded a Weigh In at 150.0 lb.