Kenstark's Journal, 18 July 2013

Back and biceps
177.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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Sea kitty updated their Exercise Diary.
slackpat recorded a Weigh In at 232.6 lb.
shirleygo replied to varie's post - Varie.
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